Instant Multigrain Hot Cereal With Flax - 160 calories
Manufacturer Mom Brands Company
Product Information and Ingredients
Instant Multigrain Hot Cereal With Flax is manufactured by Mom Brands Company with a suggested serving size of 1 POUCH (41 g) and 160 calories per serving. The nutritional value of a suggested serving of instant multigrain hot cereal with flax includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 042400209683.
Instant Multigrain Hot Cereal With Flax is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Whole Grain Rolled Oats
- Organic Brown Sugar
- Organic Sugar
- Natural Flavor
- Organic Flaxseed
- Organic Whole Grain Rye
- Organic Whole Grain Wheat Flakes
- Organic Whole Grain Barley
- Organic Quinoa
- Organic Whole Grain Oat Flour
- Sea Salt
- Organic Maple Sugar
- Organic Barley Malt Extract
Nutrition Facts
Serving Size 1 POUCH (41 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 4% | |
Dietary Fiber 3g | 5% | |
Sugars 12g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 390 | Calories from Fat 44 | |
% Daily Value* | ||
Total Fat 4.9g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 512mg | 9% | |
Total Carbohydrate 75.6g | 10% | |
Dietary Fiber 7.3g | 12% | |
Sugars 29g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Multigrain Hot Cereal With Flax Nutritional Value
Nutrient | Suggested Serving 1 POUCH (41 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 390 kcal (8%) |
Protein | 4 g (3%) | 9.76 g (8%) |
Total Lipid (fat) | 2 g (1%) | 4.88 g (3%) |
Carbohydrate, By Difference | 31 g (4%) | 75.61 g (10%) |
Fiber, Total Dietary | 3 g (5%) | 7.3 g (12%) |
Sugars, Total | 12 g (20%) | 29.27 g (48%) |
Calcium, Ca | 20 mg (1%) | 49 mg (2%) |
Iron, Fe | 1.44 mg (3%) | 3.51 mg (8%) |
Magnesium, Mg | 40 mg (4%) | 98 mg (10%) |
Phosphorus, P | 100 mg (3%) | 244 mg (8%) |
Potassium, K | 110 mg (1%) | 268 mg (2%) |
Sodium, Na | 210 mg (4%) | 512 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.22 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.44 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mom Brands Company Instant Multigrain Hot Cereal With Flax with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in instant multigrain hot cereal with flax.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium