Instant Noodle Soup - 300 calories
Manufacturer Cachere Distributing Inc.
Product Information and Ingredients
Instant Noodle Soup is manufactured by Cachere Distributing Inc. with a suggested serving size of 1 cup (65 g) and 300 calories per serving. The nutritional value of a suggested serving of instant noodle soup includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 710069061316.
This product is high in sodium and saturated fats.
Calories from fat: a total of 39% of the calories in the suggested servig of this product come from fat.
Sodium 36% of DV
A serving of 1 cup (65 g) of instant noodle soup has 36% of the recommended daily intake of sodium.
Saturated Fats 20% of DV
A serving of 1 cup (65 g) of instant noodle soup has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Noodle: Wheat Flour
- Palm Oil
- Salt
- Mineral Salt
- Flavor Packet: Salt
- Sugar
- Monosodium Glutamate
- Hydrolysed Soy Protein
- Maltodextrin
- Yeast
- Onion Powder
- Chives
- Pepper
- Silicon Dioxide
- Sodium Bicarbonate
- Disodium Guanylate
- Disodium Inosinate
- Ginger Powder
- Chilli Powder And Turmeric Powder
- Dried Carrot
- Dried Onion
- Corn
Nutrition Facts
Serving Size 1 cup (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 13% | |
| Saturated Fat 6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 462 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 20% | |
| Saturated Fat 9.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2037mg | 55% | |
| Total Carbohydrate 61.5g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Noodle Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (10%) | 462 kcal (15%) |
| Protein | 6 g (8%) | 9.23 g (12%) |
| Total Lipid (fat) | 13 g (13%) | 20 g (20%) |
| Carbohydrate, By Difference | 40 g (9%) | 61.54 g (13%) |
| Sugars, Total | 1 g (3%) | 1.54 g (4%) |
| Sodium, Na | 1324 mg (36%) | 2037 mg (55%) |
| Fatty Acids, Total Saturated | 6 g (20%) | 9.23 g (30%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cachere Distributing Inc. Instant Noodle Soup with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in instant noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium