Instant Oatmeal Lower Sugar - 110 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Instant Oatmeal Lower Sugar is manufactured by The Quaker Oats Company with a suggested serving size of 1 PACKET (31 g) and 110 calories per serving. The nutritional value of a suggested serving of instant oatmeal lower sugar includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 030000268735.
Instant Oatmeal Lower Sugar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Grain Rolled Oats
- Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention)
- Sugar
- Salt
- Cinnamon
- Calcium Carbonate
- Natural And Artificial Flavor
- Citric Acid
- Guar Gum
- Sucralose
- Niacinamide*
- Reduced Iron
- Vitamin A Palmitate
- Pyridoxine Hydrochloride*
- Riboflavin*
- Thiamin Mononitrate*
- Folic Acid*
Nutrition Facts
Serving Size 1 PACKET (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 3g | 4% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 355 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 548mg | 7% | |
| Total Carbohydrate 71g | 7% | |
| Dietary Fiber 9.7g | 12% | |
| Sugars 19g | ||
| Protein 10g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Oatmeal Lower Sugar Nutritional Value
| Nutrient | Suggested Serving 1 PACKET (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 355 kcal (6%) |
| Protein | 3 g (2%) | 9.68 g (6%) |
| Total Lipid (fat) | 1.5 g (1%) | 4.84 g (2%) |
| Carbohydrate, By Difference | 22 g (2%) | 70.97 g (7%) |
| Fiber, Total Dietary | 3 g (4%) | 9.7 g (12%) |
| Sugars, Total | 6 g (7%) | 19.35 g (24%) |
| Calcium, Ca | 100 mg (2%) | 323 mg (8%) |
| Iron, Fe | 3.6 mg (6%) | 11.61 mg (20%) |
| Magnesium, Mg | 32 mg (2%) | 103 mg (8%) |
| Phosphorus, P | 100 mg (2%) | 323 mg (8%) |
| Potassium, K | 120 mg (1%) | 387 mg (3%) |
| Sodium, Na | 170 mg (2%) | 548 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.31 mg (8%) | 1 mg (26%) |
| Riboflavin | 0.34 mg (8%) | 1.1 mg (26%) |
| Niacin | 4 mg (8%) | 12.9 mg (25%) |
| Vitamin B-6 | 0.4 mg (7%) | 1.29 mg (24%) |
| Vitamin A, Iu | 1000 IU (6%) | 3226 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.61 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.61 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Instant Oatmeal Lower Sugar with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in instant oatmeal lower sugar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium