Instant Oatmeal - 160 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Instant Oatmeal is manufactured by The Kroger Co. with a suggested serving size of 1 POUCH, MAKES ABOUT 1 CUP (42 g) and 160 calories per serving. The nutritional value of a suggested serving of instant oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 8 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110016669.
This product is a good source of fiber and thiamin .
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Fiber 13% of DV
A serving of 1 POUCH, MAKES ABOUT 1 CUP (42 g) of instant oatmeal has 13% of the recommended daily needs of fiber.
Thiamin 15% of DV
A serving of 1 POUCH, MAKES ABOUT 1 CUP (42 g) of instant oatmeal has 15% of the recommended daily needs of thiamin.
Ingredient List
- Rolled Oats
- Soluble Corn Fiber
- Dehydrated Apple Flakes (treated With Sodium Sulfite And Sulfur Dioxide To Promote Color Retention)
- Pecans
- Natural Flavor
- Contains Less Than 2% Of: Cinnamon
- Salt
- Citric Acid
- Caramel Color
- Spices
- Calcium Carbonate
- Ferric Orthophosphate
- Vitamin A Palmitate
- Niacinamide
- Thiamine Mononitrate
- Riboflavin
- Pyridoxine Hydrochloride
- Folic Acid
- Aspartame*
- Acesulfame Potassium
Nutrition Facts
Serving Size 1 POUCH, MAKES ABOUT 1 CUP (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 8g | 13% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.5g | 6% | |
| Saturated Fat 1.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 452mg | 8% | |
| Total Carbohydrate 66.7g | 9% | |
| Dietary Fiber 19g | 32% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Oatmeal Nutritional Value
| Nutrient | Suggested Serving 1 POUCH, MAKES ABOUT 1 CUP (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 381 kcal (8%) |
| Protein | 4 g (3%) | 9.52 g (8%) |
| Total Lipid (fat) | 4 g (3%) | 9.52 g (6%) |
| Carbohydrate, By Difference | 28 g (4%) | 66.67 g (9%) |
| Fiber, Total Dietary | 8 g (13%) | 19 g (32%) |
| Sugars, Total | 3 g (5%) | 7.14 g (12%) |
| Calcium, Ca | 100 mg (3%) | 238 mg (8%) |
| Iron, Fe | 3.6 mg (8%) | 8.57 mg (20%) |
| Magnesium, Mg | 24 mg (2%) | 57 mg (6%) |
| Phosphorus, P | 100 mg (3%) | 238 mg (8%) |
| Sodium, Na | 190 mg (3%) | 452 mg (8%) |
| Copper, Cu | 0.04 mg (2%) | 0.1 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.42 mg (15%) | 1 mg (35%) |
| Riboflavin | 0.34 mg (11%) | 0.81 mg (26%) |
| Niacin | 4 mg (11%) | 9.52 mg (25%) |
| Vitamin B-6 | 0.4 mg (10%) | 0.95 mg (23%) |
| Folate, Total | 80 µg (8%) | 190 µg (20%) |
| Vitamin A, Iu | 1000 IU (8%) | 2381 IU (20%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.19 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.38 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3.57 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Instant Oatmeal with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in instant oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium