Instant Oatmeal - 150 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Instant Oatmeal is manufactured by The Kroger Co. with a suggested serving size of 1 POUCH, MAKES ABOUT 1 CUP (42 g) and 150 calories per serving. The nutritional value of a suggested serving of instant oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 6 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110019196.
This product is a good source of thiamin .
Instant Oatmeal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 15% of DV
A serving of 1 POUCH, MAKES ABOUT 1 CUP (42 g) of instant oatmeal has 15% of the recommended daily needs of thiamin.
Ingredient List
- Rolled Oats
- Raisins (coated With Partially Hydrogenated Soybean And/or Cottonseed Oil)
- Dehydrated Apple Flakes (treated With Sodium Sulfite And Sulfur Dioxide To Promote Color Retention)
- Maltodextrin
- Soluble Corn Fiber
- Contains 2% Or Less Of: Walnuts (treated With Bht [preservative]
- Soybean Oil)
- Natural Flavor
- Cinnamon
- Salt
- Citric Acid
- Caramel Color
- Calcium Carbonate
- Ferric Orthophosphate
- Vitamin A Palmitate
- Niacinamide
- Thiamine Mononitrate
- Riboflavin
- Pyridoxine Hydrochloride
- Folic Acid
- Sucralose
- Spices
Nutrition Facts
Serving Size 1 POUCH, MAKES ABOUT 1 CUP (42 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 4% | |
Dietary Fiber 6g | 10% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 5% | |
Saturated Fat 1.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 429mg | 8% | |
Total Carbohydrate 66.7g | 9% | |
Dietary Fiber 14.3g | 24% | |
Sugars 7g | ||
Protein 10g |
Vitamin A 20% | Vitamin C 0% |
Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Oatmeal Nutritional Value
Nutrient | Suggested Serving 1 POUCH, MAKES ABOUT 1 CUP (42 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 357 kcal (8%) |
Protein | 4 g (3%) | 9.52 g (8%) |
Total Lipid (fat) | 3 g (2%) | 7.14 g (5%) |
Carbohydrate, By Difference | 28 g (4%) | 66.67 g (9%) |
Fiber, Total Dietary | 6 g (10%) | 14.3 g (24%) |
Sugars, Total | 3 g (5%) | 7.14 g (12%) |
Calcium, Ca | 100 mg (3%) | 238 mg (8%) |
Iron, Fe | 3.6 mg (8%) | 8.57 mg (20%) |
Magnesium, Mg | 24 mg (2%) | 57 mg (6%) |
Phosphorus, P | 100 mg (3%) | 238 mg (8%) |
Sodium, Na | 180 mg (3%) | 429 mg (8%) |
Copper, Cu | 0.04 mg (2%) | 0.1 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.42 mg (15%) | 1 mg (35%) |
Riboflavin | 0.34 mg (11%) | 0.81 mg (26%) |
Niacin | 4 mg (11%) | 9.52 mg (25%) |
Vitamin B-6 | 0.4 mg (10%) | 0.95 mg (23%) |
Folate, Total | 80 µg (8%) | 190 µg (20%) |
Vitamin A, Iu | 1000 IU (8%) | 2381 IU (20%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.19 g (3%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.38 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3.57 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Instant Oatmeal with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in instant oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium