Instant Oatmeal - 190 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Instant Oatmeal is manufactured by The Quaker Oats Company with a suggested serving size of 1 PACKAGE (51 g) and 190 calories per serving. The nutritional value of a suggested serving of instant oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 5 grams of dietary fiber, 12 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 030000319550.
This product is a good source of thiamin .
Instant Oatmeal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 22% of DV
A serving of 1 PACKAGE (51 g) of instant oatmeal has 22% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Rolled Oats
- Sugar
- Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention)
- Whey Protein Isolate
- Maltodextrin
- Cranberries
- Natural Flavor
- Salt
- Calcium Carbonate
- Malic Acid
- Soy Lecithin
- Niacinamide*
- Reduced Iron
- Vitamin A Palmitate
- Pyridoxine Hydrochloride*
- Riboflavin*
- Thiamin Mononitrate*
- Folic Acid*
Nutrition Facts
Serving Size 1 PACKAGE (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 6% | |
| Dietary Fiber 5g | 10% | |
| Sugars 12g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 373 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 4% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 373mg | 8% | |
| Total Carbohydrate 70.6g | 12% | |
| Dietary Fiber 9.8g | 20% | |
| Sugars 24g | ||
| Protein 14g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Oatmeal Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 373 kcal (10%) |
| Protein | 7 g (7%) | 13.73 g (14%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.9 g (4%) |
| Carbohydrate, By Difference | 36 g (6%) | 70.59 g (12%) |
| Fiber, Total Dietary | 5 g (10%) | 9.8 g (20%) |
| Sugars, Total | 12 g (24%) | 23.53 g (48%) |
| Calcium, Ca | 100 mg (4%) | 196 mg (8%) |
| Iron, Fe | 2.7 mg (8%) | 5.29 mg (15%) |
| Sodium, Na | 190 mg (4%) | 373 mg (8%) |
| Thiamin | 0.51 mg (22%) | 1 mg (43%) |
| Riboflavin | 0.34 mg (13%) | 0.67 mg (26%) |
| Niacin | 4 mg (13%) | 7.84 mg (25%) |
| Vitamin B-6 | 0.4 mg (12%) | 0.78 mg (23%) |
| Vitamin A, Iu | 750 IU (8%) | 1471 IU (15%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.98 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Instant Oatmeal with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in instant oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium