Instant Oatmeal - 180 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Instant Oatmeal is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CONTAINER (48 g) and 180 calories per serving. The nutritional value of a suggested serving of instant oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 078742246055.
This product is a good source of thiamin but is high in sugars.
Instant Oatmeal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 27% of DV
A serving of 1 CONTAINER (48 g) of instant oatmeal has 27% of the recommended daily intake of sugars.
Thiamin 19% of DV
A serving of 1 CONTAINER (48 g) of instant oatmeal has 19% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Rolled Oats
- Sugar
- Contains Less Than 2% Of: Salt
- Calcium Carbonate (a Source Of Calcium)
- Guar Gum
- Whole Oat Flour
- Caramel Color
- Ferric Phosphate (a Source Of Iron)
- Natural And Artificial Flavor
- Vitamin A Palmitate
- Niacinamide*
- Pyridoxine Hydrochloride (vitamin B6)*
- Riboflavin*
- Thiamine Mononitrate*
- Folic Acid*
Nutrition Facts
Serving Size 1 CONTAINER (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 6% | |
| Dietary Fiber 3g | 6% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 562mg | 11% | |
| Total Carbohydrate 75g | 12% | |
| Dietary Fiber 6.2g | 12% | |
| Sugars 29g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Oatmeal Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 375 kcal (9%) |
| Protein | 4 g (4%) | 8.33 g (8%) |
| Total Lipid (fat) | 2 g (1%) | 4.17 g (3%) |
| Carbohydrate, By Difference | 36 g (6%) | 75 g (12%) |
| Fiber, Total Dietary | 3 g (6%) | 6.2 g (12%) |
| Sugars, Total | 14 g (27%) | 29.17 g (56%) |
| Calcium, Ca | 100 mg (4%) | 208 mg (8%) |
| Iron, Fe | 3.6 mg (10%) | 7.5 mg (20%) |
| Magnesium, Mg | 40 mg (5%) | 83 mg (9%) |
| Phosphorus, P | 100 mg (4%) | 208 mg (8%) |
| Sodium, Na | 270 mg (5%) | 562 mg (11%) |
| Thiamin | 0.48 mg (19%) | 1 mg (40%) |
| Riboflavin | 0.34 mg (13%) | 0.71 mg (26%) |
| Niacin | 4 mg (12%) | 8.33 mg (25%) |
| Vitamin B-6 | 0.4 mg (11%) | 0.83 mg (23%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.08 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.08 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Instant Oatmeal with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in instant oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium