Instant Oatmeal - 110 calories
Manufacturer Target Stores
Product Information and Ingredients
Instant Oatmeal is manufactured by Target Stores with a suggested serving size of 1 PACKET (43 g) and 110 calories per serving. The nutritional value of a suggested serving of instant oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 085239988787.
This product is a good source of thiamin .
Instant Oatmeal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 15% of DV
A serving of 1 PACKET (43 g) of instant oatmeal has 15% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Rolled Oats
- Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention)
- Sugar
- Salt
- Cinnamon
- Natural Flavors
- Citric Acid
- Guar Gum
- Sucralose) Vitamins And Minerals: Calcium Carbonate
- Ferric Orthophosphate (a Source Of Iron)
- Niacinamide*
- Vitamin A Palmitate
- Pyridoxine Hydrochloride*
- Riboflavin*
- Thiamin Mononitrate*
- Folic Acid*
- Vitamin D
Nutrition Facts
Serving Size 1 PACKET (43 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 3g | 5% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 9% | Vitamin C 0% |
Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 256 | Calories from Fat 31 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 291mg | 5% | |
Total Carbohydrate 53.5g | 8% | |
Dietary Fiber 7g | 12% | |
Sugars 14g | ||
Protein 7g |
Vitamin A 20% | Vitamin C 0% |
Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Oatmeal Nutritional Value
Nutrient | Suggested Serving 1 PACKET (43 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 256 kcal (6%) |
Protein | 3 g (3%) | 6.98 g (6%) |
Total Lipid (fat) | 1.5 g (1%) | 3.49 g (2%) |
Carbohydrate, By Difference | 23 g (3%) | 53.49 g (8%) |
Fiber, Total Dietary | 3 g (5%) | 7 g (12%) |
Sugars, Total | 6 g (10%) | 13.95 g (24%) |
Calcium, Ca | 100 mg (3%) | 233 mg (8%) |
Iron, Fe | 3.6 mg (9%) | 8.37 mg (20%) |
Magnesium, Mg | 40 mg (4%) | 93 mg (10%) |
Phosphorus, P | 100 mg (3%) | 233 mg (8%) |
Potassium, K | 115 mg (1%) | 267 mg (2%) |
Sodium, Na | 125 mg (2%) | 291 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.43 mg (15%) | 1 mg (36%) |
Riboflavin | 0.34 mg (11%) | 0.79 mg (26%) |
Niacin | 4 mg (11%) | 9.3 mg (25%) |
Vitamin B-6 | 0.4 mg (10%) | 0.93 mg (24%) |
Folate, Total | 80 µg (9%) | 186 µg (20%) |
Vitamin A, Iu | 1000 IU (9%) | 2326 IU (20%) |
Vitamin D | 80 IU (9%) | 186 IU (20%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.16 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.16 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Instant Oatmeal with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in instant oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium