Instant Oatmeal - 200 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Instant Oatmeal is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 SINGLE SERVE CUP (54 g) and 200 calories per serving. The nutritional value of a suggested serving of instant oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 688267033452.
This product is high in sugars.
Instant Oatmeal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 41% of DV
A serving of 1 SINGLE SERVE CUP (54 g) of instant oatmeal has 41% of the recommended daily intake of sugars.
Ingredient List
- Organic Rolled Oats
- Organic Cane Sugar
- Organic Dehydrated Apples (treated With Ascorbic Acid
- Citric Acid And Calcium Chloride To Preserve Color)
- Organic Cinnamon
- Natural Flavor
- Sea Salt
Nutrition Facts
Serving Size 1 SINGLE SERVE CUP (54 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 7% | |
Dietary Fiber 3g | 6% | |
Sugars 19g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.6g | 4% | |
Saturated Fat 0.9g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 222mg | 5% | |
Total Carbohydrate 75.9g | 14% | |
Dietary Fiber 5.6g | 12% | |
Sugars 35g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Oatmeal Nutritional Value
Nutrient | Suggested Serving 1 SINGLE SERVE CUP (54 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (5%) | 370 kcal (10%) |
Protein | 4 g (4%) | 7.41 g (8%) |
Total Lipid (fat) | 2.5 g (2%) | 4.63 g (4%) |
Carbohydrate, By Difference | 41 g (7%) | 75.93 g (14%) |
Fiber, Total Dietary | 3 g (6%) | 5.6 g (12%) |
Sugars, Total | 19 g (41%) | 35.19 g (76%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (3%) | 2 mg (6%) |
Sodium, Na | 120 mg (3%) | 222 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.93 g (3%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.85 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.85 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Instant Oatmeal with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in instant oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium