Instant Oatmeal - 200 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Instant Oatmeal is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (54 g) and 200 calories per serving. The nutritional value of a suggested serving of instant oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4 grams of dietary fiber, 17 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 688267138249.
This product is a good source of thiamin but is high in sugars.
Instant Oatmeal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 37% of DV
A serving of 1 cup (54 g) of instant oatmeal has 37% of the recommended daily intake of sugars.
Thiamin 24% of DV
A serving of 1 cup (54 g) of instant oatmeal has 24% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Rolled Oats
- Sugar
- Whole Oat Flour
- Salt
- Cinnamon
- Calcium Carbonate (a Source Of Calcium)
- Natural And Artificial Flavors
- Guar Gum
- Mono- And Diglycerides
- Caramel Color
- Ferric Phosphate (a Source Of Iron)
- Niacinamide*
- Pyridoxine Hydrochloride (vitamin B6)*
- Riboflavin*
- Vitamin A Palmitate
- Thiamin Mononitrate*
- Folic Acid*
Nutrition Facts
Serving Size 1 cup (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 7% | |
| Dietary Fiber 4g | 9% | |
| Sugars 17g | ||
| Protein 5g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.6g | 4% | |
| Saturated Fat 0.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 463mg | 10% | |
| Total Carbohydrate 75.9g | 14% | |
| Dietary Fiber 7.4g | 16% | |
| Sugars 31g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Oatmeal Nutritional Value
| Nutrient | Suggested Serving 1 cup (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 370 kcal (10%) |
| Protein | 5 g (5%) | 9.26 g (10%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.63 g (4%) |
| Carbohydrate, By Difference | 41 g (7%) | 75.93 g (14%) |
| Fiber, Total Dietary | 4 g (9%) | 7.4 g (16%) |
| Sugars, Total | 17 g (37%) | 31.48 g (68%) |
| Calcium, Ca | 100 mg (4%) | 185 mg (8%) |
| Iron, Fe | 3.6 mg (11%) | 6.67 mg (20%) |
| Magnesium, Mg | 40 mg (5%) | 74 mg (10%) |
| Phosphorus, P | 150 mg (6%) | 278 mg (12%) |
| Sodium, Na | 250 mg (6%) | 463 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.54 mg (24%) | 1 mg (45%) |
| Riboflavin | 0.34 mg (14%) | 0.63 mg (26%) |
| Niacin | 4 mg (14%) | 7.41 mg (25%) |
| Vitamin B-6 | 0.4 mg (13%) | 0.74 mg (24%) |
| Folate, Total | 80 µg (11%) | 148 µg (20%) |
| Vitamin A, Iu | 1000 IU (11%) | 1852 IU (20%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.93 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Instant Oatmeal with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in instant oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium