Instant Oatmeal - 280 calories
Manufacturer Glutenfreeda Foods, Inc.
Product Information and Ingredients
Instant Oatmeal is manufactured by Glutenfreeda Foods, Inc. with a suggested serving size of 75 GRM (75 g) and 280 calories per serving. The nutritional value of a suggested serving of instant oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 6 grams of dietary fiber, 14 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 858246001752.
This product is a good source of iron but is high in sugars.
Calories from fat: a total of 12.86% of the calories in the suggested servig of this product come from fat.
Sugars 42% of DV
A serving of 75 GRM (75 g) of instant oatmeal has 42% of the recommended daily intake of sugars.
Iron 23% of DV
A serving of 75 GRM (75 g) of instant oatmeal has 23% of the recommended daily needs of iron.
Ingredient List
- Certified Gluten-free Oats
- Brown Cane Sugar
- Freeze Dried Strawberries
- Freeze-dried Wild Blueberries
- Ground Flax
- Sea Salt
Nutrition Facts
Serving Size 75 GRM (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 14% | |
| Dietary Fiber 6g | 18% | |
| Sugars 14g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 2% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 373 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 6% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 180mg | 6% | |
| Total Carbohydrate 72g | 18% | |
| Dietary Fiber 8g | 24% | |
| Sugars 19g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 3% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Oatmeal Nutritional Value
| Nutrient | Suggested Serving 75 GRM (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (11%) | 373 kcal (14%) |
| Protein | 9 g (13%) | 12 g (18%) |
| Total Lipid (fat) | 4 g (5%) | 5.33 g (6%) |
| Carbohydrate, By Difference | 54 g (14%) | 72 g (18%) |
| Fiber, Total Dietary | 6 g (18%) | 8 g (24%) |
| Sugars, Total | 14 g (42%) | 18.67 g (56%) |
| Calcium, Ca | 40 mg (2%) | 53 mg (3%) |
| Iron, Fe | 5.4 mg (23%) | 7.2 mg (30%) |
| Sodium, Na | 135 mg (4%) | 180 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.2 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.67 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Glutenfreeda Foods, Inc. Instant Oatmeal with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in instant oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium