Instant Oatmeal With Antioxidants - 160 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Instant Oatmeal With Antioxidants is manufactured by The Quaker Oats Company with a suggested serving size of 1 PACKET (43 g) and 160 calories per serving. The nutritional value of a suggested serving of instant oatmeal with antioxidants includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 030000563199.
Instant Oatmeal With Antioxidants is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Grain Rolled Oats
- Sugar
- Dried Blueberries
- Dried Cranberries
- Salt
- Ascorbic Acid (source Of Vitamin C)
- Natural Flavor
- Dl-alpha Tocopherol (source Of Vitamin E)
- Beta Carotene (source Of Vitamin A)
Nutrition Facts
Serving Size 1 PACKET (43 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 4% | |
Dietary Fiber 3g | 5% | |
Sugars 9g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 6% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 372 | Calories from Fat 52 | |
% Daily Value* | ||
Total Fat 5.8g | 4% | |
Saturated Fat 1.2g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 465mg | 8% | |
Total Carbohydrate 72.1g | 10% | |
Dietary Fiber 7g | 12% | |
Sugars 21g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 15% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Oatmeal With Antioxidants Nutritional Value
Nutrient | Suggested Serving 1 PACKET (43 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 372 kcal (8%) |
Protein | 4 g (3%) | 9.3 g (8%) |
Total Lipid (fat) | 2.5 g (2%) | 5.81 g (4%) |
Carbohydrate, By Difference | 31 g (4%) | 72.09 g (10%) |
Fiber, Total Dietary | 3 g (5%) | 7 g (12%) |
Sugars, Total | 9 g (15%) | 20.93 g (36%) |
Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
Iron, Fe | 1.3 mg (3%) | 3.02 mg (7%) |
Potassium, K | 130 mg (1%) | 302 mg (3%) |
Sodium, Na | 200 mg (4%) | 465 mg (8%) |
Vitamin C, Total Ascorbic Acid | 9 mg (6%) | 20.9 mg (15%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.16 g (2%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.33 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.16 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Instant Oatmeal With Antioxidants with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in instant oatmeal with antioxidants.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium