Instant Oatmeal With Flax - 170 calories
Manufacturer Mom Brands Company
Product Information and Ingredients
Instant Oatmeal With Flax is manufactured by Mom Brands Company with a suggested serving size of 1 POUCH (46 g) and 170 calories per serving. The nutritional value of a suggested serving of instant oatmeal with flax includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 042400143734.
This product is a good source of thiamin but is high in sugars.
Instant Oatmeal With Flax is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 28% of DV
A serving of 1 POUCH (46 g) of instant oatmeal with flax has 28% of the recommended daily intake of sugars.
Thiamin 18% of DV
A serving of 1 POUCH (46 g) of instant oatmeal with flax has 18% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Rolled Oats
- Sugar
- Flaxseed
- Salt
- Natural Flavor
- Vitamins & Minerals: Calcium Carbonate
- Ferric Orthophosphate (source Of Iron)
- Alpha Tocopherol Acetate (vitamin E)
- Niacinamide*
- Vitamin A Palmitate
- Pyridoxine Hydrochloride*
- Riboflavin*
- Thiamin Mononitrate*
- Folic Acid*
Nutrition Facts
Serving Size 1 POUCH (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 5% | |
| Dietary Fiber 3g | 6% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.4g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 10% | |
| Total Carbohydrate 76.1g | 12% | |
| Dietary Fiber 6.5g | 12% | |
| Sugars 33g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Oatmeal With Flax Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 370 kcal (9%) |
| Protein | 4 g (4%) | 8.7 g (8%) |
| Total Lipid (fat) | 2.5 g (2%) | 5.43 g (4%) |
| Carbohydrate, By Difference | 35 g (5%) | 76.09 g (12%) |
| Fiber, Total Dietary | 3 g (6%) | 6.5 g (12%) |
| Sugars, Total | 15 g (28%) | 32.61 g (60%) |
| Calcium, Ca | 100 mg (4%) | 217 mg (8%) |
| Iron, Fe | 3.6 mg (9%) | 7.83 mg (20%) |
| Magnesium, Mg | 60 mg (7%) | 130 mg (14%) |
| Phosphorus, P | 150 mg (6%) | 326 mg (12%) |
| Potassium, K | 115 mg (1%) | 250 mg (2%) |
| Sodium, Na | 230 mg (4%) | 500 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.46 mg (18%) | 1 mg (38%) |
| Riboflavin | 0.34 mg (12%) | 0.74 mg (26%) |
| Niacin | 4 mg (12%) | 8.7 mg (25%) |
| Vitamin B-6 | 0.4 mg (11%) | 0.87 mg (24%) |
| Vitamin A, Iu | 1000 IU (9%) | 2174 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.17 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.17 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mom Brands Company Instant Oatmeal With Flax with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in instant oatmeal with flax.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium