Instant Pasta Alfredo - 340 calories
Manufacturer Blue Chip Group Inc.
Product Information and Ingredients
Instant Pasta Alfredo is manufactured by Blue Chip Group Inc. with a suggested serving size of 0.67 cup (80 g) and 340 calories per serving. The nutritional value of a suggested serving of instant pasta alfredo includes 10 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 078716268809.
This product is high in saturated fats.
Calories from fat: a total of 34.41% of the calories in the suggested servig of this product come from fat.
Saturated Fats 28% of DV
A serving of 0.67 cup (80 g) of instant pasta alfredo has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Creamer (maltodextrin
- Palm Oil)
- Instant Wheat Noodles (durum Semolina Flour [wheat]
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- White Cheddar Cheese Blend (cheddar Cheese [pasteurized Milk
- Salt
- Cheese Culture
- Enzymes]
- Buttermilk
- Whey
- Salt
- Natural Flavors)
- Modified Food Starch
- Sweet Whey
- Natural Roast Onion Flavor (onion Powder
- Natural Flavor [contains Wheat
- Soybeans]
- Defatted Wheat Germ
- Sugar
- Refinery Syrup Powder
- Brown Sugar
- Molasses Powder
- Corn Syrup Solids
- Caramel Color)
- Natural Sauteed Mushroom Flavor (maltodextrin
- Natural Flavor [contains Milk
- Wheat
- Soybeans]
- Mushroom Powder
- Tapioca Maltodextrin
- Partially Hydrogenated Soybean Oil
- Salt
- Onion Powder
- Modified Food Starch)
- Sour Cream Powder (cultured Cream [cream
- Nonfat Dry Milk
- Culture
- Enzymes]
- Salt
- Lactic Acid
- Bht)
- Sea Salt
- Parsley
- Garlic Powder
- Chicken Soup Base (corn Syrup Solids
- Salt
- Corn Starch
- Hydrolyzed Corn
- Soy Protein
- Rendered Chicken Fat
- Sugar
- Onion Powder
- Disodium Inosinate
- Disodium Guanylate
- Spices
- Turmeric
- Dehydrated Parsley
- Silicon Dioxide)
- Xanthan Gum
Nutrition Facts
Serving Size 0.67 cup (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 16% | |
| Saturated Fat 7g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 13% | |
| Dietary Fiber 1g | 3% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 425 | Calories from Fat 146 | |
| % Daily Value* | ||
| Total Fat 16.3g | 20% | |
| Saturated Fat 8.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 762mg | 25% | |
| Total Carbohydrate 60g | 16% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Pasta Alfredo Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (14%) | 425 kcal (17%) |
| Protein | 7 g (11%) | 8.75 g (14%) |
| Total Lipid (fat) | 13 g (16%) | 16.25 g (20%) |
| Carbohydrate, By Difference | 48 g (13%) | 60 g (16%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 3 g (10%) | 3.75 g (12%) |
| Calcium, Ca | 100 mg (6%) | 125 mg (8%) |
| Iron, Fe | 1.8 mg (8%) | 2.25 mg (10%) |
| Sodium, Na | 610 mg (20%) | 762 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.5 mg (6%) |
| Vitamin A, Iu | 300 IU (5%) | 375 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (28%) | 8.75 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Blue Chip Group Inc. Instant Pasta Alfredo with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in instant pasta alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium