Instant Rice Noodles - 220 calories
Manufacturer Khong Guan Corporation
Product Information and Ingredients
Instant Rice Noodles is manufactured by Khong Guan Corporation with a suggested serving size of 1 BOWL (70 g) and 220 calories per serving. The nutritional value of a suggested serving of instant rice noodles includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 639192721648.
This product is high in sodium.
Instant Rice Noodles is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 62% of DV
A serving of 1 BOWL (70 g) of instant rice noodles has 62% of the recommended daily intake of sodium.
Ingredient List
- Rice Noodles: Rice Flour (82%)
- Modified Tapioca Starch
- Salt Seasoning Mix: Salt
- Sugar
- Palm Oil
- Flavorings (maltodextrin
- Shrimp & Fish Flavor
- Palm Oil
- Garlic Extract
- Lactose)
- Yeast Extract
- Malic Acid
- Hydrolyzed Soy Protein
- Chilli Powder
- Kaffir Lime Leaf
- Chilli Flakes
- Disodium Inosinate
- Disodium Guanylate
- Silicon Dioxide
- Colored With Caramel & Paprika
- Chilli Oil (palm Oil
- Capsaicin) Garnish: Dehydrated Shrimp
- Bell Pepper
- Chilli
- Coriander
Nutrition Facts
Serving Size 1 BOWL (70 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 50g | 12% | |
Dietary Fiber 1g | 3% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 314 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 3% | |
Saturated Fat 1.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 3029mg | 88% | |
Total Carbohydrate 71.4g | 17% | |
Dietary Fiber 1.4g | 4% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Rice Noodles Nutritional Value
Nutrient | Suggested Serving 1 BOWL (70 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (8%) | 314 kcal (11%) |
Protein | 5 g (7%) | 7.14 g (10%) |
Total Lipid (fat) | 2 g (2%) | 2.86 g (3%) |
Carbohydrate, By Difference | 50 g (12%) | 71.43 g (17%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 3 g (8%) | 4.29 g (12%) |
Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
Sodium, Na | 2120 mg (62%) | 3029 mg (88%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.43 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Khong Guan Corporation Instant Rice Noodles with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in instant rice noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium