Intense Dark Chocolate - 110 calories
Manufacturer Ghirardelli Chocolate Company
Product Information and Ingredients
Intense Dark Chocolate is manufactured by Ghirardelli Chocolate Company with a suggested serving size of 2 SQUARES (21 g) and 110 calories per serving. The nutritional value of a suggested serving of intense dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 747599323140.
This product is high in saturated fats.
Calories from fat: a total of 81.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 6% of DV
A serving of 2 SQUARES (21 g) of intense dark chocolate has 6% of the recommended daily intake of saturated fats.
Ingredient List
- Unsweetened Chocolate
- Sugar
- Cocoa Butter
- Vanilla Soy Lecithin - An Emulsifier
Nutrition Facts
Serving Size 2 SQUARES (21 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 3% | |
Saturated Fat 6g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 6g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 524 | Calories from Fat 429 | |
% Daily Value* | ||
Total Fat 47.6g | 15% | |
Saturated Fat 28.6g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 47.6g | 3% | |
Dietary Fiber 9.5g | 8% | |
Sugars 29g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Intense Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 2 SQUARES (21 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (1%) | 524 kcal (6%) |
Protein | 1 g (0%) | 4.76 g (2%) |
Total Lipid (fat) | 10 g (3%) | 47.62 g (15%) |
Carbohydrate, By Difference | 10 g (1%) | 47.62 g (3%) |
Fiber, Total Dietary | 2 g (2%) | 9.5 g (8%) |
Sugars, Total | 6 g (5%) | 28.57 g (24%) |
Calcium, Ca | 20 mg (0%) | 95 mg (2%) |
Iron, Fe | 1.8 mg (2%) | 8.57 mg (10%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (6%) | 28.57 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ghirardelli Chocolate Company Intense Dark Chocolate with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in intense dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium