International Delight, Nog, Dairy Beverage - 130 calories
Manufacturer Dean Foods Company
Product Information and Ingredients
International Delight, Nog, Dairy Beverage is manufactured by Dean Foods Company with a suggested serving size of 0.5 cup (120 ml) and 130 calories per serving. The nutritional value of a suggested serving of international delight, nog, dairy beverage includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041271022629.
This product is high in sugars.
International Delight, Nog, Dairy Beverage is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 96% of DV
A serving of 0.5 cup (120 ml) of international delight, nog, dairy beverage has 96% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Sugar
- Corn Syrup
- Contains 2% Or Less Of Each Of The Following: Cream
- Whey
- Corn Starch
- Guar Gum
- Natural & Artificial Flavor
- Carrageenan
- Salt
- Turmeric And Annatto (for Color)
Nutrition Facts
Serving Size 0.5 cup (120 ml)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 4% | |
Saturated Fat 1.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 14% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 108 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.7g | 3% | |
Saturated Fat 1.3g | 8% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 83mg | 4% | |
Total Carbohydrate 18.3g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
International Delight, Nog, Dairy Beverage Nutritional Value
Nutrient | Suggested Serving 0.5 cup (120 ml) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (8%) | 108 kcal (6%) |
Protein | 4 g (9%) | 3.33 g (8%) |
Total Lipid (fat) | 2 g (4%) | 1.67 g (3%) |
Carbohydrate, By Difference | 22 g (9%) | 18.33 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 20 g (96%) | 16.67 g (80%) |
Calcium, Ca | 150 mg (14%) | 125 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 100 mg (5%) | 83 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (9%) | 1.25 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Dean Foods Company International Delight, Nog, Dairy Beverage with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in international delight, nog, dairy beverage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium