International Harvest's, Go Brazil Nuts! - 185 calories

Manufacturer International Harvest, Inc.

Product Information and Ingredients

International Harvest's, Go Brazil Nuts! is manufactured by International Harvest, Inc. with a suggested serving size of 6 NUTS (28 g) and 185 calories per serving. The nutritional value of a suggested serving of international harvest's, go brazil nuts! includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 739446401477.

Calories from fat: a total of 92.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Organic Brazil Nuts

Nutrition Facts

Serving Size 6 NUTS (28 g)

Amount Per Serving
Calories 185 Calories from Fat 171
% Daily Value*
Total Fat 19g 8%
Saturated Fat 4g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 0%
Dietary Fiber 2g 2%
Sugars 1g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 661 Calories from Fat 611
% Daily Value*
Total Fat 67.9g 29%
Saturated Fat 14.3g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 10.7g 1%
Dietary Fiber 7.1g 8%
Sugars 4g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

International Harvest's, Go Brazil Nuts! Nutritional Value

Nutrient Suggested Serving 6 NUTS (28 g) Standard Serving 100g
Energy185 kcal (3%)661 kcal (9%)
Protein4 g (2%)14.29 g (8%)
Total Lipid (fat)19 g (8%)67.86 g (29%)
Carbohydrate, By Difference3 g (0%)10.71 g (1%)
Fiber, Total Dietary2 g (2%)7.1 g (8%)
Sugars, Total1 g (1%)3.57 g (4%)
Calcium, Ca50 mg (1%)179 mg (4%)
Iron, Fe0.72 mg (1%)2.57 mg (4%)
Sodium, Na1 mg (0%)4 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4 g (6%)14.29 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off International Harvest, Inc. International Harvest's, Go Brazil Nuts! with 185 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in international harvest's, go brazil nuts!.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less39 minutes
Dancing34 minutes
Golfing34 minutes
Hiking31 minutes
Light Gardening34 minutes
Stretching62 minutes
Walking - 3.5 mph40 minutes
Weight Training - light workout51 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium