Invigorate Juice - 189 calories
Manufacturer Rocket Science Games, Inc.
Product Information and Ingredients
Invigorate Juice is manufactured by Rocket Science Games, Inc. with a suggested serving size of 16 OZA (473 ml) and 189 calories per serving. The nutritional value of a suggested serving of invigorate juice includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 0.9 grams of dietary fiber, 37 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 791090770545.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Invigorate Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 700% of DV
A serving of 16 OZA (473 ml) of invigorate juice has 700% of the recommended daily intake of sugars.
Vitamin C 947% of DV
A serving of 16 OZA (473 ml) of invigorate juice has 947% of the recommended daily needs of vitamin c.
Vitamin A 1088% of DV
A serving of 16 OZA (473 ml) of invigorate juice has 1088% of the recommended daily needs of vitamin a.
Ingredient List
- *green Apple Juice
- *swiss Chard Juice
- *orange Juice
- *celery Juice
- *kale Juice
- *ginger Juice
Nutrition Facts
Serving Size 16 OZA (473 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 76% | |
| Dietary Fiber 0.9g | 17% | |
| Sugars 37g | ||
| Protein 5g | ||
| Vitamin A 1088% | Vitamin C 947% |
| Calcium 55% | Iron 118% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 87mg | 17% | |
| Total Carbohydrate 10.2g | 16% | |
| Dietary Fiber 0.2g | 4% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 230% | Vitamin C 200% |
| Calcium 12% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Invigorate Juice Nutritional Value
| Nutrient | Suggested Serving 16 OZA (473 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 189 kcal (45%) | 40 kcal (9%) |
| Protein | 5.01 g (46%) | 1.06 g (10%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 48.01 g (76%) | 10.15 g (16%) |
| Fiber, Total Dietary | 0.9 g (17%) | 0.2 g (4%) |
| Sugars, Total | 36.99 g (700%) | 7.82 g (148%) |
| Calcium, Ca | 151 mg (55%) | 32 mg (12%) |
| Iron, Fe | 4.49 mg (118%) | 0.95 mg (25%) |
| Sodium, Na | 412 mg (81%) | 87 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 120.1 mg (947%) | 25.4 mg (200%) |
| Vitamin A, Iu | 11499 IU (1088%) | 2431 IU (230%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rocket Science Games, Inc. Invigorate Juice with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in invigorate juice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 32 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium