Iq Juice, Rise Up Juice - 130 calories
Manufacturer Powerhouse Beverage Company, Llc
Product Information and Ingredients
Iq Juice, Rise Up Juice is manufactured by Powerhouse Beverage Company, Llc with a suggested serving size of 8 OZA (236 ml) and 130 calories per serving. The nutritional value of a suggested serving of iq juice, rise up juice includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1.9 grams of dietary fiber, 26 grams of sugar and 0.1 grams of proteins.
The product's manufacturer code is UPC: 856998004113.
This product is a good source of vitamin c but is high in sugars.
Iq Juice, Rise Up Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 246% of DV
A serving of 8 OZA (236 ml) of iq juice, rise up juice has 246% of the recommended daily intake of sugars.
Vitamin C 113% of DV
A serving of 8 OZA (236 ml) of iq juice, rise up juice has 113% of the recommended daily needs of vitamin c.
Ingredient List
- Cold-pressed Apple Cider With Passion Fruit
- Strawberry
- Orange Blend
- White Grape Juice From Concentrate (triple Filtered Water
- White Grape Juice Concentrate)
- Lime Juice From Concentrate (triple Filtered Water
- Lime Juice Concentrate)
- Guarana
- B12
Nutrition Facts
Serving Size 8 OZA (236 ml)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 20% | |
Dietary Fiber 1.9g | 18% | |
Sugars 26g | ||
Protein 0g |
Vitamin A 35% | Vitamin C 113% |
Calcium 3% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 55 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 25mg | 2% | |
Total Carbohydrate 11g | 9% | |
Dietary Fiber 0.8g | 8% | |
Sugars 11g | ||
Protein 0g |
Vitamin A 15% | Vitamin C 48% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Iq Juice, Rise Up Juice Nutritional Value
Nutrient | Suggested Serving 8 OZA (236 ml) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (15%) | 55 kcal (6%) |
Protein | 0.14 g (1%) | 0.06 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 26.01 g (20%) | 11.02 g (9%) |
Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
Sugars, Total | 26.01 g (246%) | 11.02 g (104%) |
Calcium, Ca | 19 mg (3%) | 8 mg (1%) |
Iron, Fe | 0.9 mg (12%) | 0.38 mg (5%) |
Potassium, K | 217 mg (11%) | 92 mg (5%) |
Sodium, Na | 59 mg (6%) | 25 mg (2%) |
Vitamin C, Total Ascorbic Acid | 28.8 mg (113%) | 12.2 mg (48%) |
Vitamin B-12 | 80000.01 µg (7866668%) | 33898.31 µg (3333334%) |
Vitamin A, Iu | 750 IU (35%) | 318 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Powerhouse Beverage Company, Llc Iq Juice, Rise Up Juice with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in iq juice, rise up juice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium