I.q.f. Swai Belly Flap Nuggets - 552 calories
Manufacturer Other
Product Information and Ingredients
I.q.f. Swai Belly Flap Nuggets is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 552 calories per serving. The nutritional value of a suggested serving of i.q.f. swai belly flap nuggets includes 148 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7.2 grams of proteins.
The product's manufacturer code is UPC: 860211000127.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 94.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 89% of DV
A serving of 100 GRM (100 g) of i.q.f. swai belly flap nuggets has 89% of the recommended daily intake of fat.
Saturated Fats 130% of DV
A serving of 100 GRM (100 g) of i.q.f. swai belly flap nuggets has 130% of the recommended daily intake of saturated fats.
Cholesterol 49% of DV
A serving of 100 GRM (100 g) of i.q.f. swai belly flap nuggets has 49% of the recommended daily intake of cholesterol.
Ingredient List
- Swai Belly Flap
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 552 | Calories from Fat 523 | |
| % Daily Value* | ||
| Total Fat 58.1g | 89% | |
| Saturated Fat 25.9g | 130% | |
| Trans Fat 0.9g | ||
| Cholesterol 148mg | 49% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 552 | Calories from Fat 523 | |
| % Daily Value* | ||
| Total Fat 58.1g | 89% | |
| Saturated Fat 25.9g | 130% | |
| Trans Fat 0.9g | ||
| Cholesterol 148mg | 49% | |
| Sodium 33mg | 1% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
I.q.f. Swai Belly Flap Nuggets Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 552 kcal (28%) | 552 kcal (28%) |
| Protein | 7.2 g (14%) | 7.2 g (14%) |
| Total Lipid (fat) | 58.1 g (89%) | 58.1 g (89%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 5 mg (0%) | 5 mg (0%) |
| Iron, Fe | 0.13 mg (1%) | 0.13 mg (1%) |
| Sodium, Na | 33 mg (1%) | 33 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 25.9 g (130%) | 25.9 g (130%) |
| Fatty Acids, Total Trans | 0.9 g (5%) | 0.9 g (5%) |
| Cholesterol | 148 mg (49%) | 148 mg (49%) |
Calories Burn off Time
How long would it take to burn off Other I.q.f. Swai Belly Flap Nuggets with 552 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in i.q.f. swai belly flap nuggets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 115 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 184 minutes |
| Walking - 3.5 mph | 120 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 76 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 73 minutes |
| Weight Training - vigorous workout | 76 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium