Irish Mussels In Irish Whiskey & Cream - 125 calories
Manufacturer Other
Product Information and Ingredients
Irish Mussels In Irish Whiskey & Cream is manufactured by Other with a suggested serving size of 8 ONZ (227 g) and 125 calories per serving. The nutritional value of a suggested serving of irish mussels in irish whiskey & cream includes 50 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0.9 grams of dietary fiber, 0.3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 850278007030.
This product is a good source of iron but is high in sodium.
Calories from fat: a total of 28.8% of the calories in the suggested servig of this product come from fat.
Iron 75% of DV
A serving of 8 ONZ (227 g) of irish mussels in irish whiskey & cream has 75% of the recommended daily needs of iron.
Sodium 106% of DV
A serving of 8 ONZ (227 g) of irish mussels in irish whiskey & cream has 106% of the recommended daily intake of sodium.
Ingredient List
- Mussels (mollusc) Mytilus Edulis 90%
- Cream (cream (milk)
- Carrageenan) 35% Water 35% Onion 15%
- Irish Whiskey 075%
- Maize Starch
- Tomato Powder
- Vinegar
- Herbs: (tarragon
- Parsley)
- Pepper
- Colours: (plain Caramel
- Tumeric)
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 14% | |
| Saturated Fat 3g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 7% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 25% | Iron 75% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 55 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 6% | |
| Saturated Fat 1.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 17% | |
| Sodium 495mg | 47% | |
| Total Carbohydrate 4g | 3% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 11% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Irish Mussels In Irish Whiskey & Cream Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 125 kcal (14%) | 55 kcal (6%) |
| Protein | 12.01 g (53%) | 5.29 g (24%) |
| Total Lipid (fat) | 4 g (14%) | 1.76 g (6%) |
| Carbohydrate, By Difference | 8.99 g (7%) | 3.96 g (3%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 0.34 g (3%) | 0.15 g (1%) |
| Calcium, Ca | 141 mg (25%) | 62 mg (11%) |
| Iron, Fe | 5.95 mg (75%) | 2.62 mg (33%) |
| Sodium, Na | 1124 mg (106%) | 495 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 50 IU (2%) | 22 IU (1%) |
| Fatty Acids, Total Saturated | 3 g (34%) | 1.32 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (38%) | 22 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Irish Mussels In Irish Whiskey & Cream with 125 calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in irish mussels in irish whiskey & cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 26 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 21 minutes |
| Light Gardening | 23 minutes |
| Stretching | 42 minutes |
| Walking - 3.5 mph | 27 minutes |
| Weight Training - light workout | 35 minutes |
| Aerobics | 16 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium