Irish Nachos - 270 calories

Manufacturer Other

Product Information and Ingredients

Irish Nachos is manufactured by Other with a suggested serving size of 3 PIECES (99 g) and 270 calories per serving. The nutritional value of a suggested serving of irish nachos includes 15 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 072714004131.

This product is high in sodium.

Calories from fat: a total of 43.33% of the calories in the suggested servig of this product come from fat.

Sodium 33% of DV

A serving of 3 PIECES (99 g) of irish nachos has 33% of the recommended daily intake of sodium.

Ingredient List

Water
Enriched Wheat Flour (wheat Flour
Niacin
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin
Folic Acid)
Vegetable Oil (soybean And/or Canola Oil)
Bleached Wheat Flour
Pasteurized Process Monterey Jack Cheese [monterey Jack Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes)
Water
Cream
Sodium Phosphate
Salt]
Potatoes (potatoes
Dextrose
Citric Acid
Sodium Acid Pyrophosphate (preservative))
Dehydrated Potatoes
Cheddar Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes)
Yellow Corn Flour
Modified Corn Starch
Corn Flakes (corn
Sucrose
High Fructose Corn Syrup
Salt
Malt Flavoring
Iron
Thiamine Hydrochloride
Niacinamide
Pyridoxine Hydrochloride
Folic Acid
Calcium Pantothenate
Riboflavin) Contains 2% Or Less Of Acetic Acid
Apocarotenal (color)
Artificial Smoke Flavor
Bacon Flakes (bacon Cured With Water
Salt
Sodium Erythorbate
Sodium Nitrite
Sugar
Dextrose
Brown Sugar
Sodium Phosphates
Potassium Chloride
Flavoring)
Barley Malt Extract
Butter (cream
Salt)
Canola Oil
Caramel Color
Citric Acid
Dextrose
Disodium Phosphate
Dried Cheddar And Semisoft Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes)
Enzyme Modified Cheese (pasteurized Milk
Water
Milkfat
Sodium Phosphate
Cheese Culture
Salt
Enzymes)
Garlic Powder
Green Onions
Gum Arabic
Jalapeno Pepper
Lactic Acid
Leavening (sodium Acid Pyrophosphate
Sodium Bicarbonate
Sodium Aluminum Phosphate)
Malted Barley Flour
Maltodextrin
Methylcellulose
Milk Protein Concentrate
Natural Caramelized Bacon Flavor
Natural Flavor (contains Milk)
Natural Stout Beer Flavor
Onion Powder
Paprika Extract (color)
Red Bell Peppers
Salt
Sodium Hexametaphosphate
Sodium Phosphate
Sorbic Acid (preservative)
Sorbitol
Spices
Sugar
Sunflower Oil
Trehalose
Triacetin
Wheat Starch
Whey
Yeast
Yeast Extract
Yellow 5
Yellow 6

Irish Nachos UPC Bar Code UPC: 072714004131 — UPC Code: **072714004131**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 270		Calories from Fat 117
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 0mg		0%
Total Carbohydrate 31g		10%
	Dietary Fiber 1g	4%
	Sugars 3g
Protein 7g

Vitamin A 8%	Vitamin C 4%
Calcium 8%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 273		Calories from Fat 118
% Daily Value*
Total Fat 13.1g		20%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 808mg		33%
Total Carbohydrate 31.3g		10%
	Dietary Fiber 1g	4%
	Sugars 3g
Protein 7g

Vitamin A 8%	Vitamin C 4%
Calcium 8%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Irish Nachos Nutritional Value

Nutrient	Suggested Serving 3 PIECES (99 g)	Standard Serving 100g
Energy	270 kcal (13%)	273 kcal (14%)
Protein	7 g (14%)	7.07 g (14%)
Total Lipid (fat)	13 g (20%)	13.13 g (20%)
Carbohydrate, By Difference	31 g (10%)	31.31 g (10%)
Fiber, Total Dietary	1 g (4%)	1 g (4%)
Sugars, Total	3 g (12%)	3.03 g (12%)
Calcium, Ca	100 mg (8%)	101 mg (8%)
Iron, Fe	1.44 mg (8%)	1.45 mg (8%)
Sodium, Na	800 mg (33%)	808 mg (33%)
Vitamin C, Total Ascorbic Acid	2.4 mg (4%)	2.4 mg (4%)
Vitamin A, Iu	400 IU (8%)	404 IU (8%)
Fatty Acids, Total Saturated	4 g (20%)	4.04 g (20%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	15 mg (5%)	15 mg (5%)

Calories Burn off Time

How long would it take to burn off Other Irish Nachos with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in irish nachos.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	56 minutes
Dancing	49 minutes
Golfing	49 minutes
Hiking	45 minutes
Light Gardening	49 minutes
Stretching	90 minutes
Walking - 3.5 mph	59 minutes
Weight Training - light workout	75 minutes
Aerobics	34 minutes
Basketball	37 minutes
Bicycling - 10 mph or more	28 minutes
Running - 5 mph	28 minutes
Swimming	32 minutes
Walking - 4.5 mph	36 minutes
Weight Training - vigorous workout	37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium