Irish Soda Bread - 200 calories
Manufacturer Sourdough: A European Bakery
Product Information and Ingredients
Irish Soda Bread is manufactured by Sourdough: A European Bakery with a suggested serving size of 1 SLICE) | ( (57 g) and 200 calories per serving. The nutritional value of a suggested serving of irish soda bread includes 50 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 084617012311.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Buttermilk (cultured Low Fat Milk
- Nonfat Dry Milk
- Salt) Raisins
- Butter
- Cage Free Eggs (citric Acid Added)
- Sugar
- Baking Powder
- Lemon Flavor (lemon Oil
- Lemon Peel
- Sugar)
- Baking Soda
- Sea Salt
Nutrition Facts
Serving Size 1 SLICE) | ( (57 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 5% | |
Saturated Fat 4g | 11% | |
Trans Fat 0g | ||
Cholesterol 50mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 9g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 351 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.5g | 9% | |
Saturated Fat 7g | 20% | |
Trans Fat 0g | ||
Cholesterol 88mg | 17% | |
Sodium 439mg | 10% | |
Total Carbohydrate 57.9g | 11% | |
Dietary Fiber 1.8g | 4% | |
Sugars 16g | ||
Protein 7g |
Vitamin A 4% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Irish Soda Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE) | ( (57 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (6%) | 351 kcal (10%) |
Protein | 4 g (4%) | 7.02 g (8%) |
Total Lipid (fat) | 6 g (5%) | 10.53 g (9%) |
Carbohydrate, By Difference | 33 g (6%) | 57.89 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 9 g (21%) | 15.79 g (36%) |
Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
Sodium, Na | 250 mg (6%) | 439 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 351 IU (4%) |
Fatty Acids, Total Saturated | 4 g (11%) | 7.02 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (10%) | 88 mg (17%) |
Calories Burn off Time
How long would it take to burn off Sourdough: A European Bakery Irish Soda Bread with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in irish soda bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium