Isernio's, Italian Chicken Sausage - 110 calories
Manufacturer Isernio's Sausage Co.
Product Information and Ingredients
Isernio's, Italian Chicken Sausage is manufactured by Isernio's Sausage Co. with a suggested serving size of 3.3 ONZ (95 g) and 110 calories per serving. The nutritional value of a suggested serving of isernio's, italian chicken sausage includes 75 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 084632141140.
This product is a good source of protein .
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Protein 34% of DV
A serving of 3.3 ONZ (95 g) of isernio's, italian chicken sausage has 34% of the recommended daily needs of protein.
Ingredient List
- Chicken
- Water
- Salt
- Fennel
- Spices (including Pepper)
- Bell Pepper
- Dehydrated Garlic
- Parsley
- Natural Flavor
- Lemon Juice Concentrate
Nutrition Facts
Serving Size 3.3 ONZ (95 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 5% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 75mg | 24% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 14% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 116 | Calories from Fat 33 | |
% Daily Value* | ||
Total Fat 3.7g | 5% | |
Saturated Fat 1.1g | 5% | |
Trans Fat 0g | ||
Cholesterol 79mg | 25% | |
Sodium 674mg | 27% | |
Total Carbohydrate 1.1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 15% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Isernio's, Italian Chicken Sausage Nutritional Value
Nutrient | Suggested Serving 3.3 ONZ (95 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (5%) | 116 kcal (6%) |
Protein | 18 g (34%) | 18.95 g (35%) |
Total Lipid (fat) | 3.5 g (5%) | 3.68 g (5%) |
Carbohydrate, By Difference | 1 g (0%) | 1.05 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Iron, Fe | 1.08 mg (6%) | 1.14 mg (6%) |
Sodium, Na | 640 mg (25%) | 674 mg (27%) |
Vitamin C, Total Ascorbic Acid | 9 mg (14%) | 9.5 mg (15%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1.05 g (5%) |
Cholesterol | 75 mg (24%) | 79 mg (25%) |
Calories Burn off Time
How long would it take to burn off Isernio's Sausage Co. Isernio's, Italian Chicken Sausage with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in isernio's, italian chicken sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium