Island Chicken & Rice - 381 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Island Chicken & Rice is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (284 g) and 381 calories per serving. The nutritional value of a suggested serving of island chicken & rice includes 31 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 3.1 grams of dietary fiber, 20 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 717854470056.
This product is a good source of protein and vitamin c but is high in sugars.
Calories from fat: a total of 11.81% of the calories in the suggested servig of this product come from fat.
Protein 95% of DV
A serving of 1 PACKAGE (284 g) of island chicken & rice has 95% of the recommended daily needs of protein.
Sugars 227% of DV
A serving of 1 PACKAGE (284 g) of island chicken & rice has 227% of the recommended daily intake of sugars.
Vitamin C 227% of DV
A serving of 1 PACKAGE (284 g) of island chicken & rice has 227% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Long Grain Rice
- Roasted Seasoned Chicken Tenders (chicken Breast With Rib Meat
- Chicken Broth
- Corn Syrup
- Corn Oil
- Modified Cornstarch
- Salt
- Soy Protein Isolate
- Sodium Phosphate
- Natural Flavorings
- Paprika)
- Water
- Pineapple
- Black Beans (with Water)
- Corn
- Brown Sugar
- Red Bell Peppers
- Poblano Chili Peppers
- Less Than 2% Of Molasses
- Dark Rum (with Salt)
- Orange Juice Concentrate
- Tomato Paste
- Mango Puree
- Canola Oil
- Soy Sauce (water
- Soybeans
- Wheat
- Salt
- Vinegar)
- Pineapple Juice Concentrate
- Garlic (with Water And Citric Acid)
- Modified Food Starch
- Tamarind
- Green Onions
- Ginger Puree (ginger
- Water)
- Red Jalapenos
- Red Jalapeno Puree (red Jalapeno Peppers
- Salt
- Citric Acid)
- Cilantro
- Spices
- Salt
- Parsley
Nutrition Facts
Serving Size 1 PACKAGE (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 22% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 62% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 20g | ||
| Protein 17g | ||
| Vitamin A 28% | Vitamin C 227% |
| Calcium 17% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 8% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 197mg | 23% | |
| Total Carbohydrate 23.2g | 22% | |
| Dietary Fiber 1.1g | 13% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 80% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Island Chicken & Rice Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (54%) | 134 kcal (19%) |
| Protein | 17.01 g (95%) | 5.99 g (33%) |
| Total Lipid (fat) | 5 g (22%) | 1.76 g (8%) |
| Carbohydrate, By Difference | 66 g (62%) | 23.24 g (22%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (13%) |
| Sugars, Total | 19.99 g (227%) | 7.04 g (80%) |
| Calcium, Ca | 80 mg (17%) | 28 mg (6%) |
| Iron, Fe | 1.79 mg (28%) | 0.63 mg (10%) |
| Sodium, Na | 559 mg (66%) | 197 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (227%) | 16.9 mg (80%) |
| Vitamin A, Iu | 500 IU (28%) | 176 IU (10%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.18 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (29%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Island Chicken & Rice with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in island chicken & rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium