Islander's Key Lime Pie - 480 calories
Manufacturer Kitchens Of Sara Lee
Product Information and Ingredients
Islander's Key Lime Pie is manufactured by Kitchens Of Sara Lee with a suggested serving size of 0.07 PIE (124 g) and 480 calories per serving. The nutritional value of a suggested serving of islander's key lime pie includes 175 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 2 grams of dietary fiber, 48 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 032100087537.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 46.88% of the calories in the suggested servig of this product come from fat.
Fat 48% of DV
A serving of 0.07 PIE (124 g) of islander's key lime pie has 48% of the recommended daily intake of fat.
Sugars 238% of DV
A serving of 0.07 PIE (124 g) of islander's key lime pie has 238% of the recommended daily intake of sugars.
Saturated Fats 81% of DV
A serving of 0.07 PIE (124 g) of islander's key lime pie has 81% of the recommended daily intake of saturated fats.
Cholesterol 72% of DV
A serving of 0.07 PIE (124 g) of islander's key lime pie has 72% of the recommended daily intake of cholesterol.
Ingredient List
- Sugar
- Milk
- Egg Yolks
- Vegetable Oil (palm
- Soybean
- Palm Kernel Oil
- And/or Coconut Oils)
- (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Butter
- Pecans
- Graham Flour
- Key Li Concentrate
- High Fructose Corn Syrup Contains 2% Or Less Of Each Of The Following: Key Lime Pulp
- Water
- Cocoa Processed With Alkali
- Modified Corn Starch
- Corn Syrup
- Molasses
- Key Lime Oil
- Salt
- Vanillin ( Artificial Flavor)
- Cinnamon
- Gum (xanthan
- Guar)
- Sodium Caseinate
- Dextrose
- Polysorbate 60
- Sorbitan Monostearate
- Beta Carotene (color)
- Soy Flour
Nutrition Facts
Serving Size 0.07 PIE (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 48% | |
| Saturated Fat 13g | 81% | |
| Trans Fat 0g | ||
| Cholesterol 175mg | 72% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 24% | |
| Dietary Fiber 2g | 10% | |
| Sugars 48g | ||
| Protein 8g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 387 | Calories from Fat 181 | |
| % Daily Value* | ||
| Total Fat 20.2g | 38% | |
| Saturated Fat 10.5g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 141mg | 58% | |
| Sodium 177mg | 9% | |
| Total Carbohydrate 47.6g | 20% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 39g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Islander's Key Lime Pie Nutritional Value
| Nutrient | Suggested Serving 0.07 PIE (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (30%) | 387 kcal (24%) |
| Protein | 8 g (19%) | 6.45 g (16%) |
| Total Lipid (fat) | 25 g (48%) | 20.16 g (38%) |
| Carbohydrate, By Difference | 59 g (24%) | 47.58 g (20%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 48 g (238%) | 38.71 g (192%) |
| Calcium, Ca | 200 mg (19%) | 161 mg (15%) |
| Iron, Fe | 1.44 mg (10%) | 1.16 mg (8%) |
| Sodium, Na | 219 mg (11%) | 177 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (32%) | 0.27 mg (26%) |
| Niacin | 0.8 mg (6%) | 0.65 mg (5%) |
| Pantothenic Acid | 0.4 mg (10%) | 0.32 mg (8%) |
| Vitamin A, Iu | 500 IU (12%) | 403 IU (10%) |
| Fatty Acids, Total Saturated | 13 g (81%) | 10.48 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 175 mg (72%) | 141 mg (58%) |
Calories Burn off Time
How long would it take to burn off Kitchens Of Sara Lee Islander's Key Lime Pie with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in islander's key lime pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium