It Tastes Raaw, Carrot Lemonade - 149 calories
Manufacturer Raw Foods International, Llc
Product Information and Ingredients
It Tastes Raaw, Carrot Lemonade is manufactured by Raw Foods International, Llc with a suggested serving size of 12 OZA (355 ml) and 149 calories per serving. The nutritional value of a suggested serving of it tastes raaw, carrot lemonade includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1.1 grams of dietary fiber, 32 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 852017003020.
This product is a good source of vitamin c and vitamin a but is high in sugars.
It Tastes Raaw, Carrot Lemonade is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 454% of DV
A serving of 12 OZA (355 ml) of it tastes raaw, carrot lemonade has 454% of the recommended daily intake of sugars.
Vitamin C 179% of DV
A serving of 12 OZA (355 ml) of it tastes raaw, carrot lemonade has 179% of the recommended daily needs of vitamin c.
Vitamin A 2627% of DV
A serving of 12 OZA (355 ml) of it tastes raaw, carrot lemonade has 2627% of the recommended daily needs of vitamin a.
Ingredient List
- 100% Juice Ingredients: Pineapple Juice From Concentrate (pure Filtered Water
- Pineapple Juice Concentrate)
- Apple Juice From Concentrate (pure Filtered Water
- Apple Juice Concentrate)
- Carrot Juice
- Lemon Juice
- Natural Flavor
- Apple Pectin
- And Beta Carotene
Nutrition Facts
Serving Size 12 OZA (355 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 43% | |
| Dietary Fiber 1.1g | 16% | |
| Sugars 32g | ||
| Protein 2g | ||
| Vitamin A 2627% | Vitamin C 179% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 42 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 23mg | 3% | |
| Total Carbohydrate 10.1g | 12% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 9g | ||
| Protein 1g | ||
| Vitamin A 740% | Vitamin C 50% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
It Tastes Raaw, Carrot Lemonade Nutritional Value
| Nutrient | Suggested Serving 12 OZA (355 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (26%) | 42 kcal (7%) |
| Protein | 1.99 g (14%) | 0.56 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 36 g (43%) | 10.14 g (12%) |
| Fiber, Total Dietary | 1.1 g (16%) | 0.3 g (4%) |
| Sugars, Total | 31.99 g (454%) | 9.01 g (128%) |
| Calcium, Ca | 39 mg (11%) | 11 mg (3%) |
| Iron, Fe | 0.71 mg (14%) | 0.2 mg (4%) |
| Potassium, K | 248 mg (19%) | 70 mg (5%) |
| Sodium, Na | 82 mg (12%) | 23 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 30.2 mg (179%) | 8.5 mg (50%) |
| Vitamin A, Iu | 37002 IU (2627%) | 10423 IU (740%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Raw Foods International, Llc It Tastes Raaw, Carrot Lemonade with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in it tastes raaw, carrot lemonade.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium