Italian Baguette - 719 calories
Manufacturer Josam Acquisitions Llc
Product Information and Ingredients
Italian Baguette is manufactured by Josam Acquisitions Llc with a suggested serving size of 9 ONZ (255 g) and 719 calories per serving. The nutritional value of a suggested serving of italian baguette includes 84 mg of cholesterol, 0 mg of sodium, 79 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 36 grams of proteins.
The product's manufacturer code is UPC: 855867001307.
This product is a good source of protein, calcium, iron, vitamin c and vitamin a but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 36.29% of the calories in the suggested servig of this product come from fat.
Energy 92% of DV
A serving of 9 ONZ (255 g) of italian baguette has 92% of the recommended daily intake of energy.
Protein 180% of DV
A serving of 9 ONZ (255 g) of italian baguette has 180% of the recommended daily needs of protein.
Fat 114% of DV
A serving of 9 ONZ (255 g) of italian baguette has 114% of the recommended daily intake of fat.
Calcium 157% of DV
A serving of 9 ONZ (255 g) of italian baguette has 157% of the recommended daily needs of calcium.
Iron 89% of DV
A serving of 9 ONZ (255 g) of italian baguette has 89% of the recommended daily needs of iron.
Sodium 201% of DV
A serving of 9 ONZ (255 g) of italian baguette has 201% of the recommended daily intake of sodium.
Vitamin C 128% of DV
A serving of 9 ONZ (255 g) of italian baguette has 128% of the recommended daily needs of vitamin c.
Vitamin A 102% of DV
A serving of 9 ONZ (255 g) of italian baguette has 102% of the recommended daily needs of vitamin a.
Saturated Fats 153% of DV
A serving of 9 ONZ (255 g) of italian baguette has 153% of the recommended daily intake of saturated fats.
Ingredient List
- Ham (cured With Water
- Dextrose
- Contains 2% Or Less Of Salt
- Potassium Lactate
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Capicolla Ham (cured With Water
- Contains 2% Or Less Of Salt
- Sugar
- Spices
- Flavorings
- Corn Syrup
- Sodium Phosphates
- Sodium Lactic
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Genoa Salami (pork
- Beef
- Salt
- Corn Syrup
- Dextrose
- Sugar
- Sodium Erythorbate
- Flavorings
- Sodium Nitrate
- Spices
- Lactic Acid Starter Culture
- Sodium Nitrite)
- Bread (flour
- Water
- Shortening
- Yeast
- Salt
- Sesame Seeds)
- Provolone Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Leaf Lettuce
- Spices
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 719 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 114% | |
| Saturated Fat 12g | 153% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 71% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 79g | 67% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 4g | ||
| Protein 36g | ||
| Vitamin A 102% | Vitamin C 128% |
| Calcium 157% | Iron 89% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.4g | 45% | |
| Saturated Fat 4.7g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 28% | |
| Sodium 741mg | 79% | |
| Total Carbohydrate 31g | 26% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 40% | Vitamin C 50% |
| Calcium 62% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Baguette Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 719 kcal (92%) | 282 kcal (36%) |
| Protein | 36.01 g (180%) | 14.12 g (71%) |
| Total Lipid (fat) | 28.99 g (114%) | 11.37 g (45%) |
| Carbohydrate, By Difference | 79 g (67%) | 30.98 g (26%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 801 mg (157%) | 314 mg (62%) |
| Iron, Fe | 6.3 mg (89%) | 2.47 mg (35%) |
| Sodium, Na | 1890 mg (201%) | 741 mg (79%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (128%) | 11.8 mg (50%) |
| Vitamin A, Iu | 1999 IU (102%) | 784 IU (40%) |
| Fatty Acids, Total Saturated | 12.01 g (153%) | 4.71 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 84 mg (71%) | 33 mg (28%) |
Calories Burn off Time
How long would it take to burn off Josam Acquisitions Llc Italian Baguette with 719 calories? A brisk walk for 156 minutes, jogging for 73 minutes, or hiking for 120 minutes will help your burn off the calories in italian baguette.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 150 minutes |
| Dancing | 131 minutes |
| Golfing | 131 minutes |
| Hiking | 120 minutes |
| Light Gardening | 131 minutes |
| Stretching | 240 minutes |
| Walking - 3.5 mph | 156 minutes |
| Weight Training - light workout | 200 minutes |
| Aerobics | 90 minutes |
| Basketball | 98 minutes |
| Bicycling - 10 mph or more | 73 minutes |
| Running - 5 mph | 73 minutes |
| Swimming | 85 minutes |
| Walking - 4.5 mph | 95 minutes |
| Weight Training - vigorous workout | 98 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium