Italian Bake - 180 calories
Manufacturer Classic Cooking Inc.
Product Information and Ingredients
Italian Bake is manufactured by Classic Cooking Inc. with a suggested serving size of 1 BAKE (198 g) and 180 calories per serving. The nutritional value of a suggested serving of italian bake includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 5 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 704863017327.
This product is a good source of vitamin a .
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Vitamin A 158% of DV
A serving of 1 BAKE (198 g) of italian bake has 158% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Blend (eggplant
- Onion
- Red Bell Pepper
- Green Bell Pepper
- Carrot
- Broccoli
- Zucchini)
- Crushed Tomatoes (tomatoes
- Salt
- Citric Acid)
- Soy Crumble (filtered Water
- Non-gmo Soy Protein Concentrate
- Natural Flavor
- Caramel Color
- Sea Salt)
- Mozzarella Cheese (pasteurized Cultured Milk
- Kosher Enzymes
- Salt)
- Diced Tomatoes (tomatoes
- Salt
- Citric Acid)
- Tomato Paste (tomatoes
- Salt)
- Filtered Water
- Canola Oil
- Sugar
- Soluble Corn Fiber
- Lemon Juice
- Sea Salt
- Garlic
- Basil
- Oregano
Nutrition Facts
Serving Size 1 BAKE (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 24% | |
| Saturated Fat 2.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 13% | |
| Dietary Fiber 5g | 40% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 158% | Vitamin C 19% |
| Calcium 30% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 12% | |
| Saturated Fat 1.3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 303mg | 25% | |
| Total Carbohydrate 10.1g | 7% | |
| Dietary Fiber 2.5g | 20% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 80% | Vitamin C 10% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Bake Nutritional Value
| Nutrient | Suggested Serving 1 BAKE (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (18%) | 91 kcal (9%) |
| Protein | 9.01 g (35%) | 4.55 g (18%) |
| Total Lipid (fat) | 8 g (24%) | 4.04 g (12%) |
| Carbohydrate, By Difference | 20 g (13%) | 10.1 g (7%) |
| Fiber, Total Dietary | 5 g (40%) | 2.5 g (20%) |
| Sugars, Total | 6 g (48%) | 3.03 g (24%) |
| Calcium, Ca | 200 mg (30%) | 101 mg (15%) |
| Iron, Fe | 1.45 mg (16%) | 0.73 mg (8%) |
| Sodium, Na | 600 mg (50%) | 303 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (19%) | 3 mg (10%) |
| Vitamin A, Iu | 4000 IU (158%) | 2020 IU (80%) |
| Fatty Acids, Total Saturated | 2.5 g (25%) | 1.26 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (7%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Classic Cooking Inc. Italian Bake with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in italian bake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium