Italian Baked Ziti With Tomato Sauce - 350 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Italian Baked Ziti With Tomato Sauce is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (226 g) and 350 calories per serving. The nutritional value of a suggested serving of italian baked ziti with tomato sauce includes 29 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 5 grams of dietary fiber, 7 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 072036711328.
This product is a good source of protein, calcium and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 41.14% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 cup (226 g) of italian baked ziti with tomato sauce has 80% of the recommended daily needs of protein.
Calcium 78% of DV
A serving of 1 cup (226 g) of italian baked ziti with tomato sauce has 78% of the recommended daily needs of calcium.
Sodium 108% of DV
A serving of 1 cup (226 g) of italian baked ziti with tomato sauce has 108% of the recommended daily intake of sodium.
Vitamin A 68% of DV
A serving of 1 cup (226 g) of italian baked ziti with tomato sauce has 68% of the recommended daily needs of vitamin a.
Saturated Fats 90% of DV
A serving of 1 cup (226 g) of italian baked ziti with tomato sauce has 90% of the recommended daily intake of saturated fats.
Ingredient List
- Tomato Sauce (crushed Tomatoes
- Onions
- Olive Oil
- Carrots
- Celery
- Sugar
- Garlic
- Salt
- Spices)
- Cooked Enriched Pasta [durum Wheat Semolina Enriched (niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Powdered Eggs
- Water
- Beta Carotene]
- Mozzarella Cheese (pasteurized Whole And Part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Provolone Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Romano Cheese (pasteurized Sheep's Milk
- Rennet
- Salt)
- Spices
- Salt
- Pepper
Nutrition Facts
Serving Size 1 cup (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 56% | |
| Saturated Fat 8g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 24% | |
| Dietary Fiber 5g | 45% | |
| Sugars 7g | ||
| Protein 18g | ||
| Vitamin A 68% | Vitamin C 56% |
| Calcium 78% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 25% | |
| Saturated Fat 3.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 509mg | 48% | |
| Total Carbohydrate 14.2g | 11% | |
| Dietary Fiber 2.2g | 20% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 30% | Vitamin C 25% |
| Calcium 35% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Baked Ziti With Tomato Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (40%) | 155 kcal (18%) |
| Protein | 17.99 g (80%) | 7.96 g (35%) |
| Total Lipid (fat) | 16 g (56%) | 7.08 g (25%) |
| Carbohydrate, By Difference | 32 g (24%) | 14.16 g (11%) |
| Fiber, Total Dietary | 5 g (45%) | 2.2 g (20%) |
| Sugars, Total | 7.01 g (63%) | 3.1 g (28%) |
| Calcium, Ca | 450 mg (78%) | 199 mg (35%) |
| Iron, Fe | 1.81 mg (23%) | 0.8 mg (10%) |
| Sodium, Na | 1150 mg (108%) | 509 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (56%) | 6.6 mg (25%) |
| Vitamin A, Iu | 1501 IU (68%) | 664 IU (30%) |
| Fatty Acids, Total Saturated | 8 g (90%) | 3.54 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (22%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Italian Baked Ziti With Tomato Sauce with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in italian baked ziti with tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium