Italian Breaded Calamari Rings - 220 calories
Manufacturer Tampa Maid Foods
Product Information and Ingredients
Italian Breaded Calamari Rings is manufactured by Tampa Maid Foods with a suggested serving size of 10 PIECES AND 1 TBSP SAUCE (14G) | ABOUT (84 g) and 220 calories per serving. The nutritional value of a suggested serving of italian breaded calamari rings includes 85 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 025753038476.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Breaded Calamari - Calamari
- Wheat Flour
- Bleached Wheat Flour
- Vegetable Oil (contains One Or More Of The Following: Soybean
- Corn And/or Cottonseed Oil)
- Water
- Contains 2% Or Less Of: Salt
- Modified Corn Starch
- Tomato Powder
- Yellow Corn Flour
- Romano Cheese (pasteurized Cow's Milk
- Cultures
- Enzymes
- Salt)
- Garlic Powder
- Sugar
- Spices
- Sodium Tripolyphosphate (to Retain Moisture)
- Dehydrated Parmesan Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Unsalted Butter (pasteurized Cream
- Natural Flavor)
- Dextrose
- Disodium Inosinate & Disodium Guanylate
- Paprika
- Natural Flavors
- Onion Powder
- Yeast
- Parsley
- Caramel Color
- Natural Flavors
- Extractives Of Paprika
- Sodium Hexametaphosphate Marinara Sauce - Tomatoes
- Water
- Tomato Paste
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Garlic Puree (fresh Garlic
- Citric Acid)
- Salt
- Olive Oil
- Spices
- Garlic Powder
- Sugar
- Onion Powder
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Ascorbic Acid
Nutrition Facts
Serving Size 10 PIECES AND 1 TBSP SAUCE (14G) | ABOUT (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 15% | |
| Saturated Fat 1.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 101mg | 28% | |
| Sodium 571mg | 20% | |
| Total Carbohydrate 26.2g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Breaded Calamari Rings Nutritional Value
| Nutrient | Suggested Serving 10 PIECES AND 1 TBSP SAUCE (14G) | ABOUT (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (9%) | 262 kcal (11%) |
| Protein | 8 g (13%) | 9.52 g (16%) |
| Total Lipid (fat) | 10 g (13%) | 11.9 g (15%) |
| Carbohydrate, By Difference | 22 g (6%) | 26.19 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.19 g (4%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.29 mg (6%) |
| Sodium, Na | 480 mg (17%) | 571 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.9 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.79 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (24%) | 101 mg (28%) |
Calories Burn off Time
How long would it take to burn off Tampa Maid Foods Italian Breaded Calamari Rings with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in italian breaded calamari rings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium