Italian Breaded Mozzarella Cheese Sticks - 70 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Italian Breaded Mozzarella Cheese Sticks is manufactured by Hannaford Bros. Co. with a suggested serving size of 1 CHEESE STICK (22 g) and 70 calories per serving. The nutritional value of a suggested serving of italian breaded mozzarella cheese sticks includes 5 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041268167814.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Breading (bleached Wheat Flour
- Salt
- Yeast
- Dextrose
- Vital Wheat Gluten)
- Breading (wheat Flour
- Salt
- Soybean Oil)
- Soybean Oil
- Breading (bleached Wheat Flour
- Yeast
- Sugar
- Salt)
- Batter [yellow Corn Flour
- Wheat Flour
- Modified Food Starch
- Buttermilk Powder
- Dried Onion
- Salt
- Dried Garlic
- Maltodextrin
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Dried Whey
- Nonfat Dry Milk
- Soybean Oil {processing Aid}
- Natural Flavor
- Butter (cream
- Salt)
- Paprika Extract {color}
- Annatto Extract {color}
- Turmeric Extract {color}
- And Less Than 2% Of Silicon Dioxide {to Prevent Caking}]
- Batter (bleached Wheat Flour
- Modified Food Starch
- Salt
- Soybean Oil
- Torula Yeast)
- Salt
- Garlic Powder
- Onion Powder
- Coating Added For Moisture Retention [modified Potato Starch
- Rice Flour
- Dextrin
- Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Xanthan Gum
- Whole Eggs]
- Parsley
Nutrition Facts
Serving Size 1 CHEESE STICK (22 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 318 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 5% | |
| Saturated Fat 4.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 2% | |
| Sodium 773mg | 7% | |
| Total Carbohydrate 27.3g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Breaded Mozzarella Cheese Sticks Nutritional Value
| Nutrient | Suggested Serving 1 CHEESE STICK (22 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 318 kcal (4%) |
| Protein | 3 g (1%) | 13.64 g (6%) |
| Total Lipid (fat) | 3.5 g (1%) | 15.91 g (5%) |
| Carbohydrate, By Difference | 6 g (0%) | 27.27 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (1%) | 273 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 170 mg (2%) | 773 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (0%) | 455 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 4.55 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 23 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Italian Breaded Mozzarella Cheese Sticks with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in italian breaded mozzarella cheese sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium