Italian Cheese Blend Pizza - 461 calories
Manufacturer Home Run Inn Frozen Foods Corp
Product Information and Ingredients
Italian Cheese Blend Pizza is manufactured by Home Run Inn Frozen Foods Corp with a suggested serving size of 0.2 SLICE (153 g) and 461 calories per serving. The nutritional value of a suggested serving of italian cheese blend pizza includes 35 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 6 grams of dietary fiber, 1 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 031205063002.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 48.81% of the calories in the suggested servig of this product come from fat.
Protein 66% of DV
A serving of 0.2 SLICE (153 g) of italian cheese blend pizza has 66% of the recommended daily needs of protein.
Fat 59% of DV
A serving of 0.2 SLICE (153 g) of italian cheese blend pizza has 59% of the recommended daily intake of fat.
Calcium 53% of DV
A serving of 0.2 SLICE (153 g) of italian cheese blend pizza has 53% of the recommended daily needs of calcium.
Sodium 60% of DV
A serving of 0.2 SLICE (153 g) of italian cheese blend pizza has 60% of the recommended daily intake of sodium.
Saturated Fats 69% of DV
A serving of 0.2 SLICE (153 g) of italian cheese blend pizza has 69% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: (wheat Flour
- Water
- Corn Oil
- Yeast
- Salt)
- Low Moisture Part Skim Mozzarella Cheese: (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Asiago Cheese: (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce: (tomato Puree
- Water
- Oregano
- Salt
- Black Pepper)
Nutrition Facts
Serving Size 0.2 SLICE (153 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 461 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 59% | |
| Saturated Fat 9g | 69% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 20% | |
| Dietary Fiber 6g | 37% | |
| Sugars 1g | ||
| Protein 22g | ||
| Vitamin A 15% | Vitamin C 3% |
| Calcium 53% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.3g | 38% | |
| Saturated Fat 5.9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 12% | |
| Sodium 614mg | 39% | |
| Total Carbohydrate 25.5g | 13% | |
| Dietary Fiber 3.9g | 24% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 35% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Cheese Blend Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 SLICE (153 g) | Standard Serving 100g |
|---|---|---|
| Energy | 461 kcal (35%) | 301 kcal (23%) |
| Protein | 22 g (66%) | 14.38 g (43%) |
| Total Lipid (fat) | 25 g (59%) | 16.34 g (38%) |
| Carbohydrate, By Difference | 39 g (20%) | 25.49 g (13%) |
| Fiber, Total Dietary | 6 g (37%) | 3.9 g (24%) |
| Sugars, Total | 0.99 g (6%) | 0.65 g (4%) |
| Calcium, Ca | 450 mg (53%) | 294 mg (35%) |
| Iron, Fe | 2.69 mg (23%) | 1.76 mg (15%) |
| Sodium, Na | 939 mg (60%) | 614 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 500 IU (15%) | 327 IU (10%) |
| Fatty Acids, Total Saturated | 9 g (69%) | 5.88 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (18%) | 23 mg (12%) |
Calories Burn off Time
How long would it take to burn off Home Run Inn Frozen Foods Corp Italian Cheese Blend Pizza with 461 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in italian cheese blend pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 154 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium