Italian Chicken Sausage - 150 calories
Manufacturer Foodarama Supermarkets, Inc.
Product Information and Ingredients
Italian Chicken Sausage is manufactured by Foodarama Supermarkets, Inc. with a suggested serving size of 1 LINK (75 g) and 150 calories per serving. The nutritional value of a suggested serving of italian chicken sausage includes 60 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 843439054738.
This product is a good source of iron .
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Iron 23% of DV
A serving of 1 LINK (75 g) of italian chicken sausage has 23% of the recommended daily needs of iron.
Ingredient List
- Chicken (chicken Breast Trimming
- Chicken Thigh Meat)
- Seasoning Blend (sea Salt
- Raw Sugar
- Spices-pepper And Fennel
- Paprika
- Natural Spice Oil)
Nutrition Facts
Serving Size 1 LINK (75 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 12% | |
Saturated Fat 3g | 11% | |
Trans Fat 0g | ||
Cholesterol 60mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 6% | Vitamin C 0% |
Calcium 0% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 120 | |
% Daily Value* | ||
Total Fat 13.3g | 15% | |
Saturated Fat 4g | 15% | |
Trans Fat 0g | ||
Cholesterol 80mg | 20% | |
Sodium 613mg | 19% | |
Total Carbohydrate 2.7g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 8% | Vitamin C 0% |
Calcium 0% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Chicken Sausage Nutritional Value
Nutrient | Suggested Serving 1 LINK (75 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (6%) | 200 kcal (8%) |
Protein | 12 g (18%) | 16 g (24%) |
Total Lipid (fat) | 10 g (12%) | 13.33 g (15%) |
Carbohydrate, By Difference | 2 g (1%) | 2.67 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (3%) | 1.33 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 5.4 mg (23%) | 7.2 mg (30%) |
Sodium, Na | 460 mg (14%) | 613 mg (19%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (6%) | 533 IU (8%) |
Fatty Acids, Total Saturated | 3 g (11%) | 4 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (15%) | 80 mg (20%) |
Calories Burn off Time
How long would it take to burn off Foodarama Supermarkets, Inc. Italian Chicken Sausage with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in italian chicken sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium