Italian Classics Alfredo Sauce - 230 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Italian Classics Alfredo Sauce is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.5 cup (125 g) and 230 calories per serving. The nutritional value of a suggested serving of italian classics alfredo sauce includes 80 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077890343975.
This product is high in fat and saturated fats.
Calories from fat: a total of 86.09% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 42% of DV
A serving of 0.5 cup (125 g) of italian classics alfredo sauce has 42% of the recommended daily intake of fat.
Saturated Fats 88% of DV
A serving of 0.5 cup (125 g) of italian classics alfredo sauce has 88% of the recommended daily intake of saturated fats.
Ingredient List
- Cream (cream
- Milk
- Cellulose Gum
- Guar Gum
- Carob & Locust Bean Gum
- Mono And Diglycerides
- Carrageenan)
- Milk
- Water
- Parmesan And Romano Cheese (pasteurized Cow's Milk
- Salt
- Powdered Cellulose
- Lipase
- Microbial Enzyme
- Bacterial Culture
- Natamycin)
- Canola Oil
- Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Butter
- Modified Corn Starch
- Salt
- Spices
Nutrition Facts
Serving Size 0.5 cup (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 42% | |
| Saturated Fat 14g | 88% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 10% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.6g | 34% | |
| Saturated Fat 11.2g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 27% | |
| Sodium 448mg | 23% | |
| Total Carbohydrate 4.8g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Classics Alfredo Sauce Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (14%) | 184 kcal (12%) |
| Protein | 3 g (7%) | 2.4 g (6%) |
| Total Lipid (fat) | 22 g (42%) | 17.6 g (34%) |
| Carbohydrate, By Difference | 6 g (3%) | 4.8 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (15%) | 2.4 g (12%) |
| Calcium, Ca | 100 mg (10%) | 80 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 560 mg (29%) | 448 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 80 IU (2%) |
| Fatty Acids, Total Saturated | 14 g (88%) | 11.2 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (33%) | 64 mg (27%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Italian Classics Alfredo Sauce with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in italian classics alfredo sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium