Italian Classics Light Alfredo Sauce - 130 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Italian Classics Light Alfredo Sauce is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.5 cup (125 g) and 130 calories per serving. The nutritional value of a suggested serving of italian classics light alfredo sauce includes 25 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 077890343968.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Milk (milk
- Vitamin D)
- Water
- Cheese (asiago
- Parmesan And Romano Cheese [pasteurized Cow's Milk
- Bacterial Culture
- Salt
- Powdered Cellulose
- Lipase
- Microbial Enzymes
- Natamycin])
- Enriched Wheat Flour (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Butter
- Modified Corn Starch
- Canola Oil
- (canola Oil
- Citric Acid)
- Salt
- Spices
Nutrition Facts
Serving Size 0.5 cup (125 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 13% | |
Saturated Fat 4.5g | 28% | |
Trans Fat 0g | ||
Cholesterol 25mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 5% | |
Dietary Fiber 1g | 5% | |
Sugars 5g | ||
Protein 6g |
Vitamin A 8% | Vitamin C 0% |
Calcium 14% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 104 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat 5.6g | 11% | |
Saturated Fat 3.6g | 23% | |
Trans Fat 0g | ||
Cholesterol 20mg | 8% | |
Sodium 344mg | 18% | |
Total Carbohydrate 9.6g | 4% | |
Dietary Fiber 0.8g | 4% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Classics Light Alfredo Sauce Nutritional Value
Nutrient | Suggested Serving 0.5 cup (125 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (8%) | 104 kcal (7%) |
Protein | 6 g (15%) | 4.8 g (12%) |
Total Lipid (fat) | 7 g (13%) | 5.6 g (11%) |
Carbohydrate, By Difference | 12 g (5%) | 9.6 g (4%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 5 g (25%) | 4 g (20%) |
Calcium, Ca | 150 mg (14%) | 120 mg (12%) |
Iron, Fe | 0.36 mg (3%) | 0.29 mg (2%) |
Sodium, Na | 430 mg (22%) | 344 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (8%) | 240 IU (6%) |
Fatty Acids, Total Saturated | 4.5 g (28%) | 3.6 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (10%) | 20 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Italian Classics Light Alfredo Sauce with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in italian classics light alfredo sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium