Italian Club Artisan Sub - 400 calories
Manufacturer Tino's Specialty Foods
Product Information and Ingredients
Italian Club Artisan Sub is manufactured by Tino's Specialty Foods with a suggested serving size of 1 SUB (180 g) and 400 calories per serving. The nutritional value of a suggested serving of italian club artisan sub includes 40 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1.1 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 818777010265.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 33.73% of the calories in the suggested servig of this product come from fat.
Protein 71% of DV
A serving of 1 SUB (180 g) of italian club artisan sub has 71% of the recommended daily needs of protein.
Sodium 79% of DV
A serving of 1 SUB (180 g) of italian club artisan sub has 79% of the recommended daily intake of sodium.
Saturated Fats 72% of DV
A serving of 1 SUB (180 g) of italian club artisan sub has 72% of the recommended daily intake of saturated fats.
Ingredient List
- Dough: (bleached Wheat Flour
- Malted Barley Flour
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Water
- Wheat Flour
- Soybean Oil
- Dry Yeast
- Salt
- Pz-44 (dough Conditioner: Whey (milk)
- L-cysteine Hydrochloride
- Yeast
- Honey
- Sugar
- Calcium Propionate
- Mozzarella Cheese: Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Mortadella: Pork
- Pork Fat
- Water
- Salt
- Corn Syrup
- Sugar
- Spices
- Dextrose
- Sodium Erythorbate
- Garlic
- Sodium Nitrite
- Capicola Ham: Cured With: Water
- Salt
- Sugar
- Spices
- Sodium Phosphates
- Paprika
- Corn Syrup
- Flavoring
- Sodium Nitrate
- Hard Salami: Pork
- Beef
- Salt
- Spices
- Dextrose
- Sugar
- Natural Smoke Flavoring
- Flavoring
- Sodium Erythorbate
- Sodium Nitrate
- Lactic Acid Starter Culture
- Sodium Nitrite
- Giardiniera: Hot Peppers
- Soybean Oil
- Celery
- Cauliflower
- Carrots
- Green Olives
- Pimentos
- Water
- Vinegar
- Salt
- Spices
- Parmesan Cheese: Pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes
- Anti-caking Agent (starch And Powdered Cellulose)
- Oregano
Nutrition Facts
Serving Size 1 SUB (180 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 42% | |
| Saturated Fat 8g | 72% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 26% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 35% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 23% | |
| Saturated Fat 4.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 13% | |
| Sodium 583mg | 44% | |
| Total Carbohydrate 23.9g | 14% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Club Artisan Sub Nutritional Value
| Nutrient | Suggested Serving 1 SUB (180 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (36%) | 222 kcal (20%) |
| Protein | 20 g (71%) | 11.11 g (39%) |
| Total Lipid (fat) | 14.99 g (42%) | 8.33 g (23%) |
| Carbohydrate, By Difference | 43 g (26%) | 23.89 g (14%) |
| Fiber, Total Dietary | 1.1 g (8%) | 0.6 g (4%) |
| Sugars, Total | 1.01 g (7%) | 0.56 g (4%) |
| Calcium, Ca | 250 mg (35%) | 139 mg (19%) |
| Iron, Fe | 1.8 mg (18%) | 1 mg (10%) |
| Sodium, Na | 1049 mg (79%) | 583 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (7%) | 111 IU (4%) |
| Fatty Acids, Total Saturated | 7.99 g (72%) | 4.44 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (24%) | 22 mg (13%) |
Calories Burn off Time
How long would it take to burn off Tino's Specialty Foods Italian Club Artisan Sub with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in italian club artisan sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium