Italian Crusted White Cheddar 4549, Unprepared - 338 calories
Manufacturer Riverside Foods
Product Information and Ingredients
Italian Crusted White Cheddar 4549, Unprepared is manufactured by Riverside Foods with a suggested serving size of 11 -13 pcs (100 g) and 338 calories per serving. The nutritional value of a suggested serving of italian crusted white cheddar 4549, unprepared includes 60 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is GTIN: 10035038045492.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 55.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 31% of DV
A serving of 11 -13 pcs (100 g) of italian crusted white cheddar 4549, unprepared has 31% of the recommended daily needs of protein.
Fat 32% of DV
A serving of 11 -13 pcs (100 g) of italian crusted white cheddar 4549, unprepared has 32% of the recommended daily intake of fat.
Sodium 41% of DV
A serving of 11 -13 pcs (100 g) of italian crusted white cheddar 4549, unprepared has 41% of the recommended daily intake of sodium.
Saturated Fats 60% of DV
A serving of 11 -13 pcs (100 g) of italian crusted white cheddar 4549, unprepared has 60% of the recommended daily intake of saturated fats.
Ingredient List
- White Natural Cheddar Cheese Curds (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes) Battered With Water
- Wheat Flour
- Yellow Corn Flour
- Modified Corn Starch
- Soy Protein Isolate
- Nonfat Dry Milk
- Dried Egg Whites
- Yellow 5 And Red 40 Breaded With Bleached Wheat Flour
- Salt
- Dehydrated Garlic
- Maltodextrin
- Yellow Corn Flour
- Whey
- Dextrose
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Enzyme Modified Parmesan Cheese (parmesan Cheese {milk
- Starter Culture
- Salt
- Enzymes}
- Cream
- Natural Flavor)
- Romano Cheese (cow's Milk
- Starter Culture
- Salt
- Enzymes)
- Palm Oil
- Soybean Oil (as A Processing Aid)
- Dehydrated Parsley
- Mono And Diglycerides
- Spice
- Yeast
- Not More Than 2% Sodium Silicoaluminate Added To Prevent Caking Breaded With Bleached Wheat Flour
- Salt
- Whey
- Canola Oil
Nutrition Facts
Serving Size 11 -13 pcs (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 338 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 32% | |
| Saturated Fat 12g | 60% | |
| Trans Fat 1g | ||
| Cholesterol 60mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 19% | Vitamin C 2% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 338 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 32% | |
| Saturated Fat 12g | 60% | |
| Trans Fat 1g | ||
| Cholesterol 60mg | 20% | |
| Sodium 976mg | 41% | |
| Total Carbohydrate 21g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 19% | Vitamin C 2% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Crusted White Cheddar 4549, Unprepared Nutritional Value
| Nutrient | Suggested Serving 11 -13 pcs (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 338 kcal (17%) | 338 kcal (17%) |
| Protein | 16 g (31%) | 16 g (31%) |
| Total Lipid (fat) | 21 g (32%) | 21 g (32%) |
| Carbohydrate, By Difference | 21 g (7%) | 21 g (7%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 2 g (8%) | 2 g (8%) |
| Iron, Fe | 0.8 mg (4%) | 0.8 mg (4%) |
| Potassium, K | 106 mg (2%) | 106 mg (2%) |
| Sodium, Na | 976 mg (41%) | 976 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 950 IU (19%) | 950 IU (19%) |
| Fatty Acids, Total Saturated | 12 g (60%) | 12 g (60%) |
| Fatty Acids, Total Trans | 1 g (5%) | 1 g (5%) |
| Cholesterol | 60 mg (20%) | 60 mg (20%) |
Calories Burn off Time
How long would it take to burn off Riverside Foods Italian Crusted White Cheddar 4549, Unprepared with 338 calories? A brisk walk for 73 minutes, jogging for 34 minutes, or hiking for 56 minutes will help your burn off the calories in italian crusted white cheddar 4549, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 70 minutes |
| Dancing | 61 minutes |
| Golfing | 61 minutes |
| Hiking | 56 minutes |
| Light Gardening | 61 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 73 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium