Italian Dessert - 325 calories
Manufacturer Other
Product Information and Ingredients
Italian Dessert is manufactured by Other with a suggested serving size of 4 ONZ (113 g) and 325 calories per serving. The nutritional value of a suggested serving of italian dessert includes 170 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 804879383789.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 52.62% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 104% of DV
A serving of 4 ONZ (113 g) of italian dessert has 104% of the recommended daily intake of sugars.
Saturated Fats 73% of DV
A serving of 4 ONZ (113 g) of italian dessert has 73% of the recommended daily intake of saturated fats.
Cholesterol 64% of DV
A serving of 4 ONZ (113 g) of italian dessert has 64% of the recommended daily intake of cholesterol.
Ingredient List
- Ladvfingers
- Mascarpone Cheese
- Whipping Cream
- Espresso Coffee
- Pasteurized Eggs
- Sugar And Cocoa Powder
Nutrition Facts
Serving Size 4 ONZ (113 g)
Amount Per Serving | ||
---|---|---|
Calories 325 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 33% | |
Saturated Fat 13g | 73% | |
Trans Fat 0g | ||
Cholesterol 170mg | 64% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 13% | |
Dietary Fiber 0g | 0% | |
Sugars 23g | ||
Protein 6g |
Vitamin A 9% | Vitamin C 0% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 288 | Calories from Fat 151 | |
% Daily Value* | ||
Total Fat 16.8g | 29% | |
Saturated Fat 11.5g | 65% | |
Trans Fat 0g | ||
Cholesterol 150mg | 57% | |
Sodium 84mg | 4% | |
Total Carbohydrate 30.1g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 0% |
Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Dessert Nutritional Value
Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
---|---|---|
Energy | 325 kcal (18%) | 288 kcal (16%) |
Protein | 6 g (13%) | 5.31 g (12%) |
Total Lipid (fat) | 19 g (33%) | 16.81 g (29%) |
Carbohydrate, By Difference | 34 g (13%) | 30.09 g (11%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 23 g (104%) | 20.35 g (92%) |
Calcium, Ca | 50 mg (4%) | 44 mg (4%) |
Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
Sodium, Na | 95 mg (4%) | 84 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (9%) | 354 IU (8%) |
Fatty Acids, Total Saturated | 13 g (73%) | 11.5 g (65%) |
Cholesterol | 170 mg (64%) | 150 mg (57%) |
Calories Burn off Time
How long would it take to burn off Other Italian Dessert with 325 calories? A brisk walk for 71 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in italian dessert.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 68 minutes |
Dancing | 59 minutes |
Golfing | 59 minutes |
Hiking | 54 minutes |
Light Gardening | 59 minutes |
Stretching | 108 minutes |
Walking - 3.5 mph | 71 minutes |
Weight Training - light workout | 90 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium