Italian Desserts - 274 calories
Manufacturer Other
Product Information and Ingredients
Italian Desserts is manufactured by Other with a suggested serving size of 2.7 ONZ (77 g) and 274 calories per serving. The nutritional value of a suggested serving of italian desserts includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 609465639642.
This product is high in sugars.
Calories from fat: a total of 39.42% of the calories in the suggested servig of this product come from fat.
Sugars 77% of DV
A serving of 2.7 ONZ (77 g) of italian desserts has 77% of the recommended daily intake of sugars.
Ingredient List
- Pure Cane Sugar
- Applesauce (apples
- Water)
- Brown Rice Flour
- Non-gmo Canola Oil
- Potato Starch
- Organic Soy Milk (water
- Soybeans)
- Vegan Butter Substitute (palm Fruit
- Canola And Olive Oils; Salt
- Natural Flavor
- Sunflower Lecithin
- Lactic Acid
- Annatto)
- Organic Palm Oil Shortening
- Tapioca Flour
- Baking Powder
- Vanilla
- Cornstarch
- Xanthan Gum
- Baking Soda
- Sea Salt
Nutrition Facts
Serving Size 2.7 ONZ (77 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 274 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 14% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 25g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.6g | 18% | |
| Saturated Fat 2.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 275mg | 9% | |
| Total Carbohydrate 54.6g | 14% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 32g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Desserts Nutritional Value
| Nutrient | Suggested Serving 2.7 ONZ (77 g) | Standard Serving 100g |
|---|---|---|
| Energy | 274 kcal (11%) | 356 kcal (14%) |
| Protein | 1 g (2%) | 1.3 g (2%) |
| Total Lipid (fat) | 12 g (14%) | 15.58 g (18%) |
| Carbohydrate, By Difference | 42 g (11%) | 54.55 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 25 g (77%) | 32.47 g (100%) |
| Calcium, Ca | 50 mg (3%) | 65 mg (4%) |
| Iron, Fe | 0.72 mg (3%) | 0.94 mg (4%) |
| Sodium, Na | 212 mg (7%) | 275 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.6 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (8%) | 2.6 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Italian Desserts with 274 calories? A brisk walk for 60 minutes, jogging for 28 minutes, or hiking for 46 minutes will help your burn off the calories in italian desserts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 57 minutes |
| Dancing | 50 minutes |
| Golfing | 50 minutes |
| Hiking | 46 minutes |
| Light Gardening | 50 minutes |
| Stretching | 91 minutes |
| Walking - 3.5 mph | 60 minutes |
| Weight Training - light workout | 76 minutes |
| Aerobics | 34 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium