Italian Dry Salame Panino - 450 calories
Manufacturer Columbus Manufacturing, Inc.
Product Information and Ingredients
Italian Dry Salame Panino is manufactured by Columbus Manufacturing, Inc. with a suggested serving size of 6 PIECES (111 g) and 450 calories per serving. The nutritional value of a suggested serving of italian dry salame panino includes 115 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 073007108338.
This product is a good source of protein and calcium but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 65% of DV
A serving of 6 PIECES (111 g) of italian dry salame panino has 65% of the recommended daily needs of protein.
Fat 61% of DV
A serving of 6 PIECES (111 g) of italian dry salame panino has 61% of the recommended daily intake of fat.
Calcium 51% of DV
A serving of 6 PIECES (111 g) of italian dry salame panino has 51% of the recommended daily needs of calcium.
Sodium 55% of DV
A serving of 6 PIECES (111 g) of italian dry salame panino has 55% of the recommended daily intake of sodium.
Saturated Fats 105% of DV
A serving of 6 PIECES (111 g) of italian dry salame panino has 105% of the recommended daily intake of saturated fats.
Cholesterol 43% of DV
A serving of 6 PIECES (111 g) of italian dry salame panino has 43% of the recommended daily intake of cholesterol.
Ingredient List
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Italian Dry Salame (pork
- Salt
- Nonfat Dry Milk
- Sugar
- Corn Syrup
- Spices
- Wine
- Garlic Powder
- Lactic Acid Starter Culture
- Sodium Nitrite
- Sodium Nitrate)
Nutrition Facts
Serving Size 6 PIECES (111 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 61% | |
| Saturated Fat 19g | 105% | |
| Trans Fat 1g | ||
| Cholesterol 115mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 30g | ||
| Vitamin A 17% | Vitamin C 0% |
| Calcium 51% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 405 | Calories from Fat 292 | |
| % Daily Value* | ||
| Total Fat 32.4g | 55% | |
| Saturated Fat 17.1g | 95% | |
| Trans Fat 0.9g | ||
| Cholesterol 104mg | 38% | |
| Sodium 1072mg | 50% | |
| Total Carbohydrate 3.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 27g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 46% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Dry Salame Panino Nutritional Value
| Nutrient | Suggested Serving 6 PIECES (111 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (25%) | 405 kcal (22%) |
| Protein | 30 g (65%) | 27.03 g (59%) |
| Total Lipid (fat) | 36 g (61%) | 32.43 g (55%) |
| Carbohydrate, By Difference | 4 g (1%) | 3.6 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (9%) | 1.8 g (8%) |
| Calcium, Ca | 601 mg (51%) | 541 mg (46%) |
| Iron, Fe | 3.6 mg (22%) | 3.24 mg (20%) |
| Sodium, Na | 1190 mg (55%) | 1072 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (17%) | 676 IU (15%) |
| Fatty Acids, Total Saturated | 19 g (105%) | 17.12 g (95%) |
| Fatty Acids, Total Trans | 1 g (6%) | 0.9 g (5%) |
| Cholesterol | 115 mg (43%) | 104 mg (38%) |
Calories Burn off Time
How long would it take to burn off Columbus Manufacturing, Inc. Italian Dry Salame Panino with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in italian dry salame panino.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium