Italian Gelato - 170 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Italian Gelato is manufactured by Whole Foods Market, Inc. with a suggested serving size of 0.67 cup (83 g) and 170 calories per serving. The nutritional value of a suggested serving of italian gelato includes 190 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 099482465797.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Sugars 43% of DV
A serving of 0.67 cup (83 g) of italian gelato has 43% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 0.67 cup (83 g) of italian gelato has 25% of the recommended daily intake of saturated fats.
Cholesterol 53% of DV
A serving of 0.67 cup (83 g) of italian gelato has 53% of the recommended daily intake of cholesterol.
Ingredient List
- Water
- Cane Sugar
- Eggnog (marsala Wine
- Cane Sugar
- Egg Yolk
- Pasteurized Skim Milk Powder
- Alcohol
- Natural Flavors
- Wheat Starch)
- Pasteurized Skim Milk Powder
- Coconut Oil
- Dextrose
- Inulin
- Rice Flour
- Citrus Fiber
- Cinnamon
Nutrition Facts
Serving Size 0.67 cup (83 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 9% | |
Saturated Fat 6g | 25% | |
Trans Fat 0g | ||
Cholesterol 190mg | 53% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 6% | |
Dietary Fiber 1g | 3% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 205 | Calories from Fat 76 | |
% Daily Value* | ||
Total Fat 8.4g | 11% | |
Saturated Fat 7.2g | 30% | |
Trans Fat 0g | ||
Cholesterol 229mg | 63% | |
Sodium 66mg | 2% | |
Total Carbohydrate 27.7g | 8% | |
Dietary Fiber 1.2g | 4% | |
Sugars 16g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Gelato Nutritional Value
Nutrient | Suggested Serving 0.67 cup (83 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (7%) | 205 kcal (9%) |
Protein | 2 g (3%) | 2.41 g (4%) |
Total Lipid (fat) | 7 g (9%) | 8.43 g (11%) |
Carbohydrate, By Difference | 23 g (6%) | 27.71 g (8%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 13 g (43%) | 15.66 g (52%) |
Calcium, Ca | 60 mg (4%) | 72 mg (5%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 170 mg (3%) | 205 mg (4%) |
Sodium, Na | 55 mg (2%) | 66 mg (2%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (25%) | 7.23 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 190 mg (53%) | 229 mg (63%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Italian Gelato with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in italian gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium