Italian Giardiniera - 7 calories
Manufacturer Other
Product Information and Ingredients
Italian Giardiniera is manufactured by Other with a suggested serving size of 1 Tbsp (14 g) and 7 calories per serving. The nutritional value of a suggested serving of italian giardiniera includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 863047000217.
Italian Giardiniera is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Bell Peppers
- Hot Peppers
- Carrots
- Celery
- Water
- Corn Oil
- Vinegar
- Salt
- Garlic Powder
- Spices
- Sodium Bisulfite & Less Than 1/10th Of 1% Sodium Benzoate
- Calcium Chloride & Potassium Sorbate As Preservatives
Nutrition Facts
Serving Size 1 Tbsp (14 g)
Amount Per Serving | ||
---|---|---|
Calories 7 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 1g | 1% | |
Sugars 0g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat 7.1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2407mg | 14% | |
Total Carbohydrate 7.1g | 0% | |
Dietary Fiber 7.1g | 4% | |
Sugars 0g | ||
Protein 0g |
Vitamin A 3% | Vitamin C 2% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Giardiniera Nutritional Value
Nutrient | Suggested Serving 1 Tbsp (14 g) | Standard Serving 100g |
---|---|---|
Energy | 7 kcal (0%) | 50 kcal (0%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 1 g (0%) | 7.14 g (2%) |
Carbohydrate, By Difference | 1 g (0%) | 7.14 g (0%) |
Fiber, Total Dietary | 1 g (1%) | 7.1 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 337 mg (2%) | 2407 mg (14%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 8.6 mg (2%) |
Vitamin A, Iu | 150 IU (0%) | 1071 IU (3%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Italian Giardiniera with 7 calories? A brisk walk for 2 minutes, jogging for 1 minutes, or hiking for 1 minutes will help your burn off the calories in italian giardiniera.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 1 minutes |
Dancing | 1 minutes |
Golfing | 1 minutes |
Hiking | 1 minutes |
Light Gardening | 1 minutes |
Stretching | 2 minutes |
Walking - 3.5 mph | 2 minutes |
Weight Training - light workout | 2 minutes |
Aerobics | 1 minutes |
Basketball | 1 minutes |
Bicycling - 10 mph or more | 1 minutes |
Running - 5 mph | 1 minutes |
Swimming | 1 minutes |
Walking - 4.5 mph | 1 minutes |
Weight Training - vigorous workout | 1 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium