Italian Grain Meat Sausages - 220 calories
Manufacturer The Field Roast Grain Meat Company
Product Information and Ingredients
Italian Grain Meat Sausages is manufactured by The Field Roast Grain Meat Company with a suggested serving size of 1 SAUSAGE (92 g) and 220 calories per serving. The nutritional value of a suggested serving of italian grain meat sausages includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 638031612154.
This product is a good source of protein .
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Protein 45% of DV
A serving of 1 SAUSAGE (92 g) of italian grain meat sausages has 45% of the recommended daily needs of protein.
Ingredient List
- Filtered Water
- Vital Wheat Gluten
- Expeller Pressed Safflower Oil
- Eggplant
- Onions
- Yeast Extract
- Kosher Red Wine (red Wine
- Salt)
- Garlic
- Barley Malt
- Onion Powder
- Dried Red Bell Pepper
- Fennel Seed
- Granulated Garlic
- Sea Salt And Spices
Nutrition Facts
Serving Size 1 SAUSAGE (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 11% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 25g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 12% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 652mg | 25% | |
| Total Carbohydrate 14.1g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 27g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Grain Meat Sausages Nutritional Value
| Nutrient | Suggested Serving 1 SAUSAGE (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (10%) | 239 kcal (11%) |
| Protein | 25 g (45%) | 27.17 g (49%) |
| Total Lipid (fat) | 8 g (11%) | 8.7 g (12%) |
| Carbohydrate, By Difference | 13 g (4%) | 14.13 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (7%) | 2.17 g (8%) |
| Calcium, Ca | 40 mg (3%) | 43 mg (3%) |
| Iron, Fe | 1.8 mg (9%) | 1.96 mg (10%) |
| Sodium, Na | 600 mg (23%) | 652 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (6%) | 326 IU (6%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.54 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Field Roast Grain Meat Company Italian Grain Meat Sausages with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in italian grain meat sausages.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium