Italian Green Beans & Chickpeas - 89 calories
Manufacturer Del Monte Foods Inc.
Product Information and Ingredients
Italian Green Beans & Chickpeas is manufactured by Del Monte Foods Inc. with a suggested serving size of 0.5 cup (126 g) and 89 calories per serving. The nutritional value of a suggested serving of italian green beans & chickpeas includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 024000554332.
Italian Green Beans & Chickpeas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Italian Green Beans
- Water
- Tomatoes (fire-roasted And Non-roasted)
- Chickpeas
- Tomato Paste
- Sugar
- Contains 2% Or Less Of: Garlic
- Red Pepper Puree
- Olive Oil
- Onion
- Salt
- Dried Garlic
- Modified Cornstarch
- Onion Powder
- Phosphoric Acid
- Spices
- Natural Flavors
- Calcium Chloride
- Soy Lecithin
- Xanthan Gum
- Citric Acid
- Preservatives (edta And Sodium Bisulfite)
Nutrition Facts
Serving Size 0.5 cup (126 g)
Amount Per Serving | ||
---|---|---|
Calories 89 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 7% | |
Dietary Fiber 2g | 10% | |
Sugars 8g | ||
Protein 2g |
Vitamin A 8% | Vitamin C 10% |
Calcium 6% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 71 | Calories from Fat 11 | |
% Daily Value* | ||
Total Fat 1.2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 317mg | 17% | |
Total Carbohydrate 12.7g | 5% | |
Dietary Fiber 1.6g | 8% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 6% | Vitamin C 8% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Green Beans & Chickpeas Nutritional Value
Nutrient | Suggested Serving 0.5 cup (126 g) | Standard Serving 100g |
---|---|---|
Energy | 89 kcal (6%) | 71 kcal (4%) |
Protein | 2 g (5%) | 1.59 g (4%) |
Total Lipid (fat) | 1.5 g (3%) | 1.19 g (2%) |
Carbohydrate, By Difference | 16 g (7%) | 12.7 g (5%) |
Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
Sugars, Total | 8 g (40%) | 6.35 g (32%) |
Calcium, Ca | 60 mg (6%) | 48 mg (5%) |
Iron, Fe | 0.72 mg (5%) | 0.57 mg (4%) |
Potassium, K | 180 mg (5%) | 143 mg (4%) |
Sodium, Na | 399 mg (21%) | 317 mg (17%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 3.8 mg (8%) |
Vitamin A, Iu | 300 IU (8%) | 238 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Del Monte Foods Inc. Italian Green Beans & Chickpeas with 89 calories? A brisk walk for 19 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in italian green beans & chickpeas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 19 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 10 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium