Italian Half Sub In White Bun - 429 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Italian Half Sub In White Bun is manufactured by Meijer, Inc. with a suggested serving size of 1 SANDWICH (159 g) and 429 calories per serving. The nutritional value of a suggested serving of italian half sub in white bun includes 49 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2.1 grams of dietary fiber, 4 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 708820402942.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 37.76% of the calories in the suggested servig of this product come from fat.
Protein 69% of DV
A serving of 1 SANDWICH (159 g) of italian half sub in white bun has 69% of the recommended daily needs of protein.
Sodium 90% of DV
A serving of 1 SANDWICH (159 g) of italian half sub in white bun has 90% of the recommended daily intake of sodium.
Saturated Fats 64% of DV
A serving of 1 SANDWICH (159 g) of italian half sub in white bun has 64% of the recommended daily intake of saturated fats.
Ingredient List
- White Sub Bun (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sugar
- Fermented Wheat Flour
- Salt
- Yeast
- Contains 2% Or Less Of: Arabic Gum
- Corn Syrup Solids
- Wheat Starch
- Ascorbic Acid
- Enzymes
- Partially Hydrogenated Soybean Oil
- Wheat Gluten)
- Ham-water Added (ham
- Water And 2% Or Less Of The Following: Salt
- Brown Sugar
- Sodium Citrate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Provolone Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Salami (pork
- Beef
- Salt
- Contains 2% Or Less Of The Following: Water
- Dextrose
- Spices
- Smoke Flavoring
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Garlic Powder
- Sodium Nitrite
- Tbhq
- Bht
- Citric Acid)
- Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of The Following: Water
- Dextrose
- Spices
- Smoke Flavoring
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Garlic Powder
- Sodium Nitrite
- Tbhq
- Bht
- Citric Acid)
Nutrition Facts
Serving Size 1 SANDWICH (159 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 44% | |
| Saturated Fat 8g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 24% | |
| Dietary Fiber 2.1g | 13% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 12% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.3g | 28% | |
| Saturated Fat 5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 16% | |
| Sodium 855mg | 57% | |
| Total Carbohydrate 28.3g | 15% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Half Sub In White Bun Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (159 g) | Standard Serving 100g |
|---|---|---|
| Energy | 429 kcal (34%) | 270 kcal (21%) |
| Protein | 22.01 g (69%) | 13.84 g (43%) |
| Total Lipid (fat) | 18 g (44%) | 11.32 g (28%) |
| Carbohydrate, By Difference | 45 g (24%) | 28.3 g (15%) |
| Fiber, Total Dietary | 2.1 g (13%) | 1.3 g (8%) |
| Sugars, Total | 4.01 g (26%) | 2.52 g (16%) |
| Calcium, Ca | 100 mg (12%) | 63 mg (8%) |
| Iron, Fe | 4.5 mg (40%) | 2.83 mg (25%) |
| Sodium, Na | 1359 mg (90%) | 855 mg (57%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 100 IU (3%) | 63 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (64%) | 5.03 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 49 mg (26%) | 31 mg (16%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Italian Half Sub In White Bun with 429 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in italian half sub in white bun.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 89 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 56 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium