Italian Mascarpone Torta - 340 calories
Manufacturer Panarama, Inc.
Product Information and Ingredients
Italian Mascarpone Torta is manufactured by Panarama, Inc. with a suggested serving size of 1 SLICE (128 g) and 340 calories per serving. The nutritional value of a suggested serving of italian mascarpone torta includes 105 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0 grams of dietary fiber, 39 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 785391571048.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 52.91% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 39% of DV
A serving of 1 SLICE (128 g) of italian mascarpone torta has 39% of the recommended daily intake of fat.
Sugars 200% of DV
A serving of 1 SLICE (128 g) of italian mascarpone torta has 200% of the recommended daily intake of sugars.
Saturated Fats 58% of DV
A serving of 1 SLICE (128 g) of italian mascarpone torta has 58% of the recommended daily intake of saturated fats.
Cholesterol 45% of DV
A serving of 1 SLICE (128 g) of italian mascarpone torta has 45% of the recommended daily intake of cholesterol.
Ingredient List
- Sugar
- Bleached Wheat Flour
- Cream
- Cultured Pasteurized Milk
- Eggs
- Hydrogenated & Partially Hydrogenated Soybean And/or Cottonseed Oil
- Nonfat Milk
- Palm Oil
- Egg Whites
- Egg Yolks
- Salt
- Natural & Artificial Flavor
- Dextrose
- Whey
- Xanthan Gum
- Lemon Oil
- Citric Acid
- Guar Gum
- Carob Bean Gum
- Tara Gum
- Soybean Lecithin
- Vitamin A Palmitate
- Corn Starch
- Beta Carotene
- Titanium Dioxide (color)
- Rice Flour
- Tapioca Starch
- Mono & Diglycerides
- Sodium Alginate
- Sorbitan Monostearate (emulsifier)
- Propylene Glycol Monostearate (emulsifier)
- Mono & Diesteres Of Fatty Acids
- Silicon Dioxide (anticaking)
- Glycerol
- Maltodextrin
- Calcium Disodium Edta (protects Flavor)
- Sodium Benzoate (preservative)
- Sodium Stearoyl Lactylate (emulsifier)
- Polysorbate 60
- Tbhq (antioxidant)
- Sodium Acetate
- Cellulose Gum
- Yellow # 5
- Red # 40
- Soy Flour
- Niacin
- Folic Acid
- Iron
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Leavenings (sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate)
- Sodium Silicoaluminate
Nutrition Facts
Serving Size 1 SLICE (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 39% | |
| Saturated Fat 9g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 39g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 3% |
| Calcium 10% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 266 | Calories from Fat 141 | |
| % Daily Value* | ||
| Total Fat 15.6g | 31% | |
| Saturated Fat 7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 35% | |
| Sodium 234mg | 12% | |
| Total Carbohydrate 32g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Mascarpone Torta Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (22%) | 266 kcal (17%) |
| Protein | 5 g (13%) | 3.91 g (10%) |
| Total Lipid (fat) | 19.99 g (39%) | 15.62 g (31%) |
| Carbohydrate, By Difference | 41 g (17%) | 32.03 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 39 g (200%) | 30.47 g (156%) |
| Calcium, Ca | 100 mg (10%) | 78 mg (8%) |
| Iron, Fe | 0.36 mg (3%) | 0.28 mg (2%) |
| Sodium, Na | 300 mg (16%) | 234 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 399 IU (10%) | 312 IU (8%) |
| Fatty Acids, Total Saturated | 9 g (58%) | 7.03 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 105 mg (45%) | 82 mg (35%) |
Calories Burn off Time
How long would it take to burn off Panarama, Inc. Italian Mascarpone Torta with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in italian mascarpone torta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium