Italian Roasted Vegetable Ravioli - 210 calories
Manufacturer Nuovo Pasta
Product Information and Ingredients
Italian Roasted Vegetable Ravioli is manufactured by Nuovo Pasta with a suggested serving size of 4 FOR ONE SIDE OF PACKAGE, ABOUT 8 FOR BOTH SIDES. | ABOUT (100 g) and 210 calories per serving. The nutritional value of a suggested serving of italian roasted vegetable ravioli includes 20 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 008006958752.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Piquillo Peppers
- Ricotta Cheese (pasteurized Milk
- Whey
- Cream
- Vinegar
- Salt
- Stabilizer [guar Gum
- Locust Bean Gum
- Xanthan Gum])
- Asiago Cheese (pasteurized Cows Milk
- Cheese Culture
- Salt
- Enzymes)
- Kale
- White Cheddar Cheese (pasteurized Milk
- Culture
- Salt
- Enzymes)
- Parmesan Cheese (pasteurized Cows Milk
- Cheese Culture
- Salt
- Enzymes)
- Breadcrumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Garlic
- Parmesan Flavor (parmesan And Granular Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Salt
- Yeast Extract
- Butter [cream
- Natural Flavoring]
- Corn Oil
- Sweet Cream Solids
- Sugar
- Natural Flavor
- Onion Powder
- Garlic Powder)
- Salt
- Eggs
- Black Pepper
- Parsley
- Red Pepper Flakes
- Canola Oil
- Chipotle Powder Pasta: Wheat Flour
- Water
- Eggs
- Beta-carotene
Nutrition Facts
Serving Size 4 FOR ONE SIDE OF PACKAGE, ABOUT 8 FOR BOTH SIDES. | ABOUT (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 5g | 20% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 360mg | 15% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 5g | 20% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Roasted Vegetable Ravioli Nutritional Value
| Nutrient | Suggested Serving 4 FOR ONE SIDE OF PACKAGE, ABOUT 8 FOR BOTH SIDES. | ABOUT (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (11%) | 210 kcal (11%) |
| Protein | 11 g (22%) | 11 g (22%) |
| Total Lipid (fat) | 6 g (9%) | 6 g (9%) |
| Carbohydrate, By Difference | 26 g (9%) | 26 g (9%) |
| Fiber, Total Dietary | 5 g (20%) | 5 g (20%) |
| Sugars, Total | 1 g (4%) | 1 g (4%) |
| Calcium, Ca | 152 mg (12%) | 152 mg (12%) |
| Iron, Fe | 2 mg (11%) | 2 mg (11%) |
| Sodium, Na | 360 mg (15%) | 360 mg (15%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 3 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 20 mg (7%) |
Calories Burn off Time
How long would it take to burn off Nuovo Pasta Italian Roasted Vegetable Ravioli with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in italian roasted vegetable ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium