Italian Rolls - 200 calories
Manufacturer H & S Bakery Inc.
Product Information and Ingredients
Italian Rolls is manufactured by H & S Bakery Inc. with a suggested serving size of 1 ROLL, PER CONTAINER (66 g) and 200 calories per serving. The nutritional value of a suggested serving of italian rolls includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 070287002264.
This product is a good source of thiamin .
Italian Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 36% of DV
A serving of 1 ROLL, PER CONTAINER (66 g) of italian rolls has 36% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup
- Soybean Oil
- Salt
- Wheat Flour
- Mono And Diglycerides
- Dextrose
- Calcium Propionate (a Preservative)
- Guar Gum
- Malted Barley Flour
- Calcium Sulfate
- Datem
- Corn Starch
- Ammonium Sulfate
- Ascorbic Acid (dough Conditioner)
- Enzymes
- Potassium Iodate
- Azodicarbonamide
- Silicon Dioxide
- High Oleic Canola Oil
- L-cysteine
- Propionic Acid (a Preservative)
- Phosphoric Acid (a Preservative)
Nutrition Facts
Serving Size 1 ROLL, PER CONTAINER (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 303 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 4% | |
| Saturated Fat 0.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 591mg | 16% | |
| Total Carbohydrate 57.6g | 13% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL, PER CONTAINER (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (7%) | 303 kcal (10%) |
| Protein | 6 g (8%) | 9.09 g (12%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.79 g (4%) |
| Carbohydrate, By Difference | 38 g (8%) | 57.58 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 2 g (5%) | 3.03 g (8%) |
| Calcium, Ca | 100 mg (5%) | 152 mg (8%) |
| Iron, Fe | 2.7 mg (10%) | 4.09 mg (15%) |
| Sodium, Na | 390 mg (11%) | 591 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.66 mg (36%) | 1 mg (55%) |
| Riboflavin | 0.17 mg (9%) | 0.26 mg (13%) |
| Niacin | 3 mg (12%) | 4.55 mg (19%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.76 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off H & S Bakery Inc. Italian Rolls with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in italian rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium